17.0 km | 01:44:54 | 06:09/km日期: 2023-08-30 04:55 - 總爬升: 203 m - 平均心率: 120 - 卡路里: 955 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'32" / 06'44" / 06'30" / 05'46" / 06'15" / 06'14" / 05'41" / 05'36" / 05'53" / 06'29" / 06'40" / 05'53" / 05'52" / 05'54" / 06'18" / 05'46" / 04'56" / 45'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
214.15 km 
mizuno spark 5 2021 累積 :
1501.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'30" | 00:20'46" |
| 4 | 05'46" | 00:26'32" |
| 5 | 06'15" | 00:32'47" |
| 6 | 06'14" | 00:39'01" |
| 7 | 05'41" | 00:44'42" |
| 8 | 05'36" | 00:50'18" |
| 9 | 05'53" | 00:56'11" |
| 10 | 06'29" | 01:02'40" |
| 11 | 06'40" | 01:09'20" |
| 12 | 05'53" | 01:15'13" |
| 13 | 05'52" | 01:21'05" |
| 14 | 05'54" | 01:26'59" |
| 15 | 06'18" | 01:33'17" |
| 16 | 05'46" | 01:39'03" |
| 17 | 04'56" | 01:43'59" |
| 17.0 | 61'06" | 01:44'54" |
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