12.0 km | 01:06:15 | 05:30/km日期: 2023-08-30 20:50 - 平均心率: 127 - 卡路里: 334 Cal - 平均步頻: 178
Pace: 08'32" / 05'29" / 05'27" / 06'39" / 05'38" / 05'28" / 05'17" / 05'22" / 07'20" / 05'13" / 08'52" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
260.61 km 
Mizuno wave shadow 3 累積 :
800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'29" | 00:14'01" |
| 3 | 05'27" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 05'38" | 00:31'45" |
| 6 | 05'28" | 00:37'13" |
| 7 | 05'17" | 00:42'30" |
| 8 | 05'22" | 00:47'52" |
| 9 | 07'20" | 00:55'12" |
| 10 | 05'13" | 01:00'25" |
| 11 | 08'52" | 01:09'17" |
| 12 | 05'19" | 01:14'36" |
| 12.0 | 04'54" | 01:14'45" |
展開計圈分析
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