5.0 km | 00:27:07 | 05:22/km日期: 2016-03-28 20:56 - 地點: 遠東通訊園區 - 天氣: 涼爽 - 卡路里: 367 Cal - 溫度: 16°C - 濕度: 52%
Pace: 05'20" / 05'31" / 05'24" / 05'19" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 489 / 489 |
| 2 | | 05'30" (+00'24") | 498 / 987 |
| 3 | | 05'33" (+00'27") | 509 / 1497 |
| 4 | | 05'25" (+00'19") | 509 / 2006 |
| 5 | | 05'18" (+00'12") | 489 / 2496 |
| 6 | | 05'24" (+00'18") | 502 / 2998 |
| 7 | | 05'26" (+00'20") | 499 / 3498 |
| 8 | | 05'19" (+00'13") | 503 / 4002 |
| 9 | | 05'19" (+00'13") | 512 / 4514 |
| 10 | | 05'12" (+00'06") | 492 / 5007 |
| 11 | | 05'13" (+00'07") | 47 / 5054 |
上週六跑完鹿野半馬。今天恢復跑一下
週一都感覺有點累
3月累積里程 : 120.77 km
Android - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 5.1 | 04'33" | 00:27'07" |
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