10.4 km | 01:03:34 | 06:07/km日期: 2016-03-22 19:08 - 卡路里: 875 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'12" / 05'59" / 05'54" / 06'11" / 05'49" / 05'50" / 05'54" / 05'57" / 06'25" / 06'22" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 415 / 415 |
| 2 | | 06'08" (+00'25") | 444 / 860 |
| 3 | | 06'03" (+00'20") | 445 / 1306 |
| 4 | | 06'00" (+00'17") | 441 / 1747 |
| 5 | | 05'57" (+00'14") | 448 / 2195 |
| 6 | | 05'54" (+00'11") | 447 / 2643 |
| 7 | | 05'48" (+00'05") | 447 / 3091 |
| 8 | | 05'55" (+00'12") | 438 / 3529 |
| 9 | | 06'27" (+00'44") | 464 / 3994 |
| 10 | | 05'43" | 442 / 4436 |
| 11 | | 05'56" (+00'13") | 449 / 4885 |
| 12 | | 05'51" (+00'08") | 435 / 5321 |
| 13 | | 05'52" (+00'09") | 448 / 5769 |
| 14 | | 05'47" (+00'04") | 443 / 6212 |
| 15 | | 05'52" (+00'09") | 444 / 6657 |
| 16 | | 05'57" (+00'14") | 436 / 7093 |
| 17 | | 05'48" (+00'05") | 438 / 7532 |
| 18 | | 06'04" (+00'21") | 435 / 7968 |
| 19 | | 06'24" (+00'41") | 439 / 8407 |
| 20 | | 06'26" (+00'43") | 434 / 8841 |
| 21 | | 06'19" (+00'36") | 434 / 9276 |
| 22 | | 06'22" (+00'39") | 436 / 9713 |
| 23 | | 06'23" (+00'40") | 437 / 10151 |
| 24 | | 06'33" (+00'50") | 312 / 10463 |
3月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'54" | 00:41'49" |
| 8 | 05'57" | 00:47'46" |
| 9 | 06'25" | 00:54'11" |
| 10 | 06'22" | 01:00'33" |
| 10.4 | 08'00" | 01:03'34" |
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