9.6 km | 00:59:00 | 06:08/km日期: 2016-03-29 19:04 - 卡路里: 810 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'06" / 06'03" / 06'17" / 06'06" / 06'02" / 06'04" / 06'07" / 06'01" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 415 / 415 |
| 2 | | 06'06" (+00'10") | 444 / 859 |
| 3 | | 06'04" (+00'08") | 439 / 1299 |
| 4 | | 05'56" | 440 / 1740 |
| 5 | | 06'19" (+00'23") | 442 / 2183 |
| 6 | | 06'16" (+00'20") | 435 / 2619 |
| 7 | | 06'08" (+00'12") | 437 / 3056 |
| 8 | | 06'06" (+00'10") | 441 / 3498 |
| 9 | | 06'05" (+00'09") | 449 / 3947 |
| 10 | | 06'01" (+00'05") | 442 / 4390 |
| 11 | | 06'01" (+00'05") | 445 / 4835 |
| 12 | | 06'02" (+00'06") | 446 / 5282 |
| 13 | | 06'06" (+00'10") | 436 / 5718 |
| 14 | | 06'08" (+00'12") | 447 / 6166 |
| 15 | | 06'04" (+00'08") | 446 / 6612 |
| 16 | | 06'02" (+00'06") | 449 / 7062 |
| 17 | | 05'59" (+00'03") | 455 / 7518 |
| 18 | | 06'04" (+00'08") | 442 / 7960 |
| 19 | | 06'02" (+00'06") | 444 / 8404 |
| 20 | | 06'12" (+00'16") | 442 / 8846 |
| 21 | | 06'03" (+00'07") | 448 / 9295 |
| 22 | | 05'51" | 397 / 9693 |
3月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'17" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'04" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 06'01" | 00:48'46" |
| 9 | 06'08" | 00:54'54" |
| 9.6 | 06'41" | 00:59'00" |
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