10.0 km | 00:54:47 | 05:28/km日期: 2023-09-02 05:35 - 平均心率: 168 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 05'15" / 05'12" / 05'13" / 05'13" / 13'09" / 05'18" / 05'57" / 08'20" / 05'48" / 07'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 07'26" (+02'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
201.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 13'09" | 00:34'02" |
| 6 | 05'18" | 00:39'20" |
| 7 | 05'57" | 00:45'17" |
| 8 | 08'20" | 00:53'37" |
| 9 | 05'48" | 00:59'25" |
| 10 | 07'15" | 01:06'40" |
| 10.0 | 06'46" | 01:06'44" |
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