12.6 km | 01:04:35 | 05:08/km日期: 2016-03-18 17:56 - 平均心率: 141 - 卡路里: 817 Cal - 總步數: 9443 - 平均步頻: 146 - 平均步幅: 133 cm - 溫度: 28°C - 濕度: 84%
Pace: 04'57" / 04'43" / 05'04" / 05'03" / 05'05" / 05'37" / 05'02" / 05'09" / 05'14" / 05'22" / 05'12" / 05'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 | 153 / 131 |
| 2 | | 04'42" | 1001 / 2002 | 123 / 171 |
| 3 | | 05'03" (+00'21") | 1010 / 3012 | 124 / 158 |
| 4 | | 04'58" (+00'16") | 1003 / 4016 | 124 / 161 |
| 5 | | 05'05" (+00'23") | 1008 / 5024 | 138 / 142 |
| 6 | | 05'32" (+00'50") | 1003 / 6027 | 125 / 143 |
| 7 | | 05'02" (+00'20") | 1006 / 7034 | 146 / 135 |
| 8 | | 05'07" (+00'25") | 1003 / 8037 | 155 / 125 |
| 9 | | 05'11" (+00'29") | 1008 / 9045 | 160 / 119 |
| 10 | | 05'19" (+00'37") | 1008 / 10054 | 162 / 115 |
| 11 | | 05'11" (+00'29") | 1001 / 11055 | 166 / 115 |
| 12 | | 05'04" (+00'22") | 1006 / 12061 | 158 / 123 |
| 13 | | 05'13" (+00'31") | 564 / 12626 | 169 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 357.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 05'05" | 00:24'52" |
| 6 | 05'37" | 00:30'29" |
| 7 | 05'02" | 00:35'31" |
| 8 | 05'09" | 00:40'40" |
| 9 | 05'14" | 00:45'54" |
| 10 | 05'22" | 00:51'16" |
| 11 | 05'12" | 00:56'28" |
| 12 | 05'07" | 01:01'35" |
| 12.6 | 05'19" | 01:04'35" |
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