|  全馬 | 05:53:57 | 08:23/km | 第34馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 05:53:57 | | 總名次 | 499 / 807 | | 分組名次 | 16 / 25 | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" | 01:11'19" | | 00:36'37" (+01'55") | | 00:39'06" (+04'24") | 01:20'00" (+08'41") | | 00:40'54" (+06'12") | | 00:46'47" (+12'05") | 01:33'05" (+21'46") | | 00:46'18" (+11'36") | | 00:47'49" (+13'07") | 01:32'21" (+21'02") | | 00:44'32" (+09'50") | |
日期: 2016-04-10 06:00 - 卡路里: 2942 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'01") | 1000 / 1000 | | 2 | | 06'43" (+00'14") | 1000 / 2000 | | 3 | | 07'07" (+00'38") | 1000 / 3000 | | 4 | | 07'51" (+01'22") | 1000 / 4000 | | 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'34" (+01'05") | 1000 / 6000 | | 7 | | 06'58" (+00'29") | 1000 / 7000 | | 8 | | 07'27" (+00'58") | 1000 / 8000 | | 9 | | 06'36" (+00'07") | 1000 / 9000 | | 10 | | 08'00" (+01'31") | 1000 / 10000 | | 11 | | 06'59" (+00'30") | 1000 / 11000 | | 12 | | 09'44" (+03'15") | 1000 / 12000 | | 13 | | 07'01" (+00'32") | 1000 / 13000 | | 14 | | 07'45" (+01'16") | 1000 / 14000 | | 15 | | 07'34" (+01'05") | 1000 / 15000 | | 16 | | 08'33" (+02'04") | 1000 / 16000 | | 17 | | 07'34" (+01'05") | 1000 / 17000 | | 18 | | 08'53" (+02'24") | 1000 / 18000 | | 19 | | 07'33" (+01'04") | 1000 / 19000 | | 20 | | 08'18" (+01'49") | 1000 / 20000 | | 21 | | 07'40" (+01'11") | 1000 / 21000 | | 22 | | 08'55" (+02'26") | 1000 / 22000 | | 23 | | 09'13" (+02'44") | 1000 / 23000 | | 24 | | 10'00" (+03'31") | 1000 / 24000 | | 25 | | 10'57" (+04'28") | 1000 / 25000 | | 26 | | 08'17" (+01'48") | 1000 / 26000 | | 27 | | 09'47" (+03'18") | 1000 / 27000 | | 28 | | 09'10" (+02'41") | 1000 / 28000 | | 29 | | 09'29" (+03'00") | 1000 / 29000 | | 30 | | 09'33" (+03'04") | 1000 / 30000 | | 31 | | 10'13" (+03'44") | 1000 / 31000 | | 32 | | 08'54" (+02'25") | 1000 / 32000 | | 33 | | 11'40" (+05'11") | 1000 / 33000 | | 34 | | 09'09" (+02'40") | 1000 / 34000 | | 35 | | 07'51" (+01'22") | 1000 / 35000 | | 36 | | 10'06" (+03'37") | 1000 / 36000 | | 37 | | 09'06" (+02'37") | 1000 / 37000 | | 38 | | 08'31" (+02'02") | 1000 / 38000 | | 39 | | 08'29" (+02'00") | 1000 / 39000 | | 40 | | 08'18" (+01'49") | 1000 / 40000 | | 41 | | 08'46" (+02'17") | 1000 / 41000 | | 42 | | 08'11" (+01'42") | 1000 / 42000 | | 43 | | 05'02" | 57 / 42057 |
太陽直曬，全身無力，差點沒在時限6小時回來先不講...XD
三重馬我認為是一場適合破PB的賽事！
1.里程數標準，全馬單趟路線10.5K，容易計算。
2.淡水河河岸路線舒服好跑，有別於以往河濱無聊印象。
3.志工大小朋友們熱情，最喜歡最接近起點的補給站一個志工阿伯，道謝總是可以獲得回應太可愛了XD
4.在27K左右謝謝裁判阿莎力的贊助一罐冰台啤，酷熱太陽下沒有比這私人補給更爽的了！
「跑者沒有選擇天氣的權利。」
「馬拉松沒有奇蹟，只有累積。」
平常有沒有練習總是能很直接的反應在馬拉松上。
日後太陽直曬或是高溫的賽事，真的要多多加強了！ 賽前宣言: 希望能戰勝酷熱天氣 賽後評分: 各站補給食物建議再豐富點 給 2 星  4月累積里程 : 106.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'44" | 00:13'14" | | 3 | 07'07" | 00:20'21" | | 4 | 07'52" | 00:28'13" | | 5 | 06'29" | 00:34'42" | | 6 | 07'35" | 00:42'17" | | 7 | 06'59" | 00:49'16" | | 8 | 07'27" | 00:56'43" | | 9 | 06'36" | 01:03'19" | | 10 | 08'00" | 01:11'19" | | 11 | 07'00" | 01:18'19" | | 12 | 09'45" | 01:28'04" | | 13 | 07'00" | 01:35'04" | | 14 | 07'46" | 01:42'50" | | 15 | 07'35" | 01:50'25" | | 16 | 08'34" | 01:58'59" | | 17 | 07'35" | 02:06'34" | | 18 | 08'54" | 02:15'28" | | 19 | 07'33" | 02:23'01" | | 20 | 08'18" | 02:31'19" | | 21 | 07'40" | 02:38'59" | | 22 | 08'56" | 02:47'55" | | 23 | 09'13" | 02:57'08" | | 24 | 10'01" | 03:07'09" | | 25 | 10'57" | 03:18'06" | | 26 | 08'17" | 03:26'23" | | 27 | 09'48" | 03:36'11" | | 28 | 09'10" | 03:45'21" | | 29 | 09'30" | 03:54'51" | | 30 | 09'33" | 04:04'24" | | 31 | 10'13" | 04:14'37" | | 32 | 09'07" | 04:23'44" | | 33 | 11'28" | 04:35'12" | | 34 | 09'10" | 04:44'22" | | 35 | 07'51" | 04:52'13" | | 36 | 10'06" | 05:02'19" | | 37 | 09'06" | 05:11'25" | | 38 | 08'32" | 05:19'57" | | 39 | 08'30" | 05:28'27" | | 40 | 08'18" | 05:36'45" | | 41 | 08'46" | 05:45'31" | | 42 | 08'12" | 05:53'43" | | 42.1 | 04'55" | 05:54'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
