21.1 km | 02:41:34 | 07:38/km日期: 2016-03-30 19:34 - 總爬升: 165 m - 地點: 跑到花蓮港 - 天氣: 適合跑步 - 卡路里: 1293 Cal - 溫度: 18°C - 濕度: 79%
Pace: 07'59" / 07'12" / 06'54" / 07'08" / 07'01" / 06'58" / 07'35" / 07'08" / 07'44" / 06'44" / 07'07" / 07'04" / 07'26" / 07'32" / 08'11" / 08'15" / 07'23" / 07'39" / 08'22" / 07'55" / 11'00" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'15") | 1001 / 1001 |
| 2 | | 07'07" (+00'24") | 995 / 1997 |
| 3 | | 06'53" (+00'10") | 1002 / 2999 |
| 4 | | 07'06" (+00'23") | 999 / 3999 |
| 5 | | 07'02" (+00'19") | 1014 / 5013 |
| 6 | | 07'01" (+00'18") | 991 / 6005 |
| 7 | | 07'30" (+00'47") | 1010 / 7015 |
| 8 | | 07'13" (+00'30") | 1003 / 8019 |
| 9 | | 07'43" (+01'00") | 1002 / 9021 |
| 10 | | 06'43" | 1001 / 10022 |
| 11 | | 07'04" (+00'21") | 1005 / 11027 |
| 12 | | 07'08" (+00'25") | 1005 / 12033 |
| 13 | | 07'26" (+00'43") | 1005 / 13039 |
| 14 | | 07'31" (+00'48") | 1009 / 14048 |
| 15 | | 08'09" (+01'26") | 995 / 15043 |
| 16 | | 08'12" (+01'29") | 1011 / 16054 |
| 17 | | 07'25" (+00'42") | 998 / 17053 |
| 18 | | 07'36" (+00'53") | 1009 / 18063 |
| 19 | | 08'31" (+01'48") | 999 / 19062 |
| 20 | | 07'49" (+01'06") | 993 / 20056 |
| 21 | | 11'10" (+04'27") | 1007 / 21063 |
| 22 | | 08'56" (+02'13") | 70 / 21133 |
最後，決定把三月的跑量拉到300K，只好快點出去連昨天偷懶的一起補齊，然後，為了明天可以少跑一點，就湊一個半馬吧！可是，好累呀！這樣的堅持只證明一件事，我真的瘋了，嗚~~
3月累積里程 :
287.18 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'12" | 00:15'11" |
| 3 | 06'54" | 00:22'05" |
| 4 | 07'08" | 00:29'13" |
| 5 | 07'01" | 00:36'14" |
| 6 | 06'58" | 00:43'12" |
| 7 | 07'35" | 00:50'47" |
| 8 | 07'08" | 00:57'55" |
| 9 | 07'44" | 01:05'39" |
| 10 | 06'44" | 01:12'23" |
| 11 | 07'07" | 01:19'30" |
| 12 | 07'04" | 01:26'34" |
| 13 | 07'26" | 01:34'00" |
| 14 | 07'32" | 01:41'32" |
| 15 | 08'11" | 01:49'43" |
| 16 | 08'15" | 01:57'58" |
| 17 | 07'23" | 02:05'21" |
| 18 | 07'39" | 02:13'00" |
| 19 | 08'22" | 02:21'22" |
| 20 | 07'55" | 02:29'17" |
| 21 | 11'00" | 02:40'17" |
| 21.1 | 09'34" | 02:41'34" |
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