17.0 km | 01:41:30 | 05:58/km日期: 2023-09-02 05:45 - 平均心率: 142 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 10'06" / 11'10" / 06'54" / 14'13" / 08'32" / 06'53" / 24'13" / 05'41" / 06'21" / 13'59" / 06'06" / 16'22" / 07'24" / 07'03" / 18'07" / 06'47" / 08'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+00'55") | 1000 / 16000 |
| 17 | | 06'22" (+00'55") | 1000 / 17000 |
| 18 | | 05'27" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 11'10" | 00:21'16" |
| 3 | 06'54" | 00:28'10" |
| 4 | 14'13" | 00:42'23" |
| 5 | 08'32" | 00:50'55" |
| 6 | 06'53" | 00:57'48" |
| 7 | 24'13" | 01:22'01" |
| 8 | 05'41" | 01:27'42" |
| 9 | 06'21" | 01:34'03" |
| 10 | 13'59" | 01:48'02" |
| 11 | 06'06" | 01:54'08" |
| 12 | 16'22" | 02:10'30" |
| 13 | 07'24" | 02:17'54" |
| 14 | 07'03" | 02:24'57" |
| 15 | 18'07" | 02:43'04" |
| 16 | 06'47" | 02:49'51" |
| 17 | 08'00" | 02:57'51" |
| 17.0 | 06'32" | 02:57'53" |
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