9.9 km | 01:06:38 | 06:44/km日期: 2016-03-28 06:40 - 卡路里: 533 Cal - 總步數: 12048 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 11°C - 濕度: 75%
Pace: 06'46" / 06'06" / 05'34" / 05'19" / 06'05" / 05'43" / 05'21" / 05'08" / 05'00" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'44") | 1005 / 1005 | 199 / 74 |
2 | | 06'03" (+01'04") | 1007 / 2012 | 204 / 80 |
3 | | 05'31" (+00'32") | 1006 / 3018 | 207 / 87 |
4 | | 05'17" (+00'18") | 1005 / 4024 | 208 / 90 |
5 | | 06'04" (+01'05") | 1002 / 5026 | 188 / 87 |
6 | | 05'44" (+00'45") | 1007 / 6034 | 208 / 83 |
7 | | 05'18" (+00'19") | 1005 / 7040 | 206 / 91 |
8 | | 05'03" (+00'04") | 1003 / 8044 | 209 / 94 |
9 | | 04'59" | 1002 / 9046 | 209 / 95 |
10 | | 17'34" (+12'35") | 887 / 9933 | 103 / 54 |
3月累積里程 :
400.29 km 赤足 累積 :
1570.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'06" | 00:12'52" |
3 | 05'34" | 00:18'26" |
4 | 05'19" | 00:23'45" |
5 | 06'05" | 00:29'50" |
6 | 05'43" | 00:35'33" |
7 | 05'21" | 00:40'54" |
8 | 05'08" | 00:46'02" |
9 | 05'00" | 00:51'02" |
9.9 | 17'34" | 01:06'38" |