| 全馬 | 04:49:56 | 06:52/km | 第14馬官方成績 | 日期 | 2016-03-27 | 成績 | 04:49:56 | 總名次 | 398 / 1013 | 分組名次 | 83 / 210 | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+00'15") | 01:01'29" | | 00:30'37" | | 00:31'14" (+00'37") | 01:03'03" (+01'34") | | 00:31'49" (+01'12") | | 00:34'28" (+03'51") | 01:10'50" (+09'21") | | 00:36'22" (+05'45") | | 00:42'24" (+11'47") | 01:16'56" (+15'27") | | 00:34'32" (+03'55") | |
日期: 2016-03-27 06:01 - 總爬升: 391 m - 平均心率: 43 - 卡路里: 4146 Cal - 溫度: 14°C - 濕度: 54% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+00'40") | 998 / 998 | 2 | | 06'00" (+00'25") | 1013 / 2012 | 3 | | 06'01" (+00'26") | 1006 / 3019 | 4 | | 05'58" (+00'23") | 997 / 4016 | 5 | | 06'34" (+00'59") | 1018 / 5035 |
6 | | 05'52" (+00'17") | 1006 / 6041 | 7 | | 05'57" (+00'22") | 1012 / 7054 | 8 | | 06'36" (+01'01") | 998 / 8052 | 9 | | 06'02" (+00'27") | 1002 / 9055 | 10 | | 06'09" (+00'34") | 999 / 10054 | 11 | | 06'43" (+01'08") | 1004 / 11059 | 12 | | 06'03" (+00'28") | 1005 / 12065 | 13 | | 06'23" (+00'48") | 1002 / 13068 | 14 | | 05'43" (+00'08") | 1003 / 14071 | 15 | | 06'15" (+00'40") | 1010 / 15082 | 16 | | 05'36" (+00'01") | 1007 / 16090 | 17 | | 06'09" (+00'34") | 1005 / 17095 | 18 | | 05'48" (+00'13") | 1014 / 18110 | 19 | | 07'31" (+01'56") | 1004 / 19114 | 20 | | 06'44" (+01'09") | 1000 / 20115 | 21 | | 06'42" (+01'07") | 1010 / 21126 | 22 | | 08'16" (+02'41") | 1000 / 22126 | 23 | | 06'49" (+01'14") | 1010 / 23137 | 24 | | 06'13" (+00'38") | 996 / 24134 | 25 | | 06'30" (+00'55") | 1000 / 25134 | 26 | | 06'32" (+00'57") | 1006 / 26141 | 27 | | 06'32" (+00'57") | 1012 / 27153 | 28 | | 11'03" (+05'28") | 1001 / 28155 | 29 | | 05'51" (+00'16") | 1007 / 29162 | 30 | | 06'14" (+00'39") | 1004 / 30166 | 31 | | 06'29" (+00'54") | 999 / 31166 | 32 | | 11'30" (+05'55") | 1010 / 32176 | 33 | | 10'10" (+04'35") | 994 / 33171 | 34 | | 06'48" (+01'13") | 1010 / 34181 | 35 | | 07'31" (+01'56") | 1002 / 35183 | 36 | | 05'47" (+00'12") | 1001 / 36184 | 37 | | 05'35" | 1002 / 37187 | 38 | | 07'34" (+01'59") | 1008 / 38195 | 39 | | 07'11" (+01'36") | 1014 / 39209 | 40 | | 09'00" (+03'25") | 1008 / 40217 | 41 | | 08'31" (+02'56") | 1005 / 41223 | 42 | | 05'58" (+00'23") | 995 / 42218 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 42.20 km Reebok SUBLITE ESCAPE 2.0 累積 : 682.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'59" | 00:12'16" | 3 | 06'02" | 00:18'18" | 4 | 06'00" | 00:24'18" | 5 | 06'34" | 00:30'52" | 6 | 05'53" | 00:36'45" | 7 | 05'57" | 00:42'42" | 8 | 06'37" | 00:49'19" | 9 | 06'02" | 00:55'21" | 10 | 06'08" | 01:01'29" | 11 | 06'44" | 01:08'13" | 12 | 06'06" | 01:14'19" | 13 | 06'24" | 01:20'43" | 14 | 05'40" | 01:26'23" | 15 | 06'20" | 01:32'43" | 16 | 05'39" | 01:38'22" | 17 | 06'06" | 01:44'28" | 18 | 05'49" | 01:50'17" | 19 | 07'34" | 01:57'51" | 20 | 06'41" | 02:04'32" | 21 | 06'35" | 02:11'07" | 22 | 08'17" | 02:19'24" | 23 | 06'53" | 02:26'17" | 24 | 06'18" | 02:32'35" | 25 | 06'25" | 02:39'00" | 26 | 06'34" | 02:45'34" | 27 | 06'36" | 02:52'10" | 28 | 11'07" | 03:03'17" | 29 | 05'49" | 03:09'06" | 30 | 06'16" | 03:15'22" | 31 | 06'32" | 03:21'54" | 32 | 10'41" | 03:32'35" | 33 | 10'55" | 03:43'30" | 34 | 06'43" | 03:50'13" | 35 | 07'33" | 03:57'46" | 36 | 06'03" | 04:03'49" | 37 | 05'35" | 04:09'24" | 38 | 05'34" | 04:14'58" | 39 | 09'06" | 04:24'04" | 40 | 08'14" | 04:32'18" | 41 | 08'06" | 04:40'24" | 42 | 07'15" | 04:47'39" | 42.3 | 17'46" | 04:52'10" |
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