| 全馬 | 05:30:47 | 07:50/km | 第15馬官方成績 | 日期 | 2016-04-17 | 成績 | 05:30:47 | 總名次 | 972 / 2025 | 分組名次 | 237 / 511 | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:01'51" | | 00:31'47" (+01'43") | | 00:32'44" (+02'40") | 01:13'20" (+11'29") | | 00:40'36" (+10'32") | | 00:41'01" (+10'57") | 01:36'06" (+34'15") | | 00:55'05" (+25'01") | | 00:40'17" (+10'13") | 01:26'07" (+24'16") | | 00:45'50" (+15'46") | |
日期: 2016-04-17 06:03 - 總爬升: 249 m - 平均心率: 51 - 卡路里: 3875 Cal - 溫度: 24°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'03") | 996 / 996 | 2 | | 05'51" (+00'20") | 996 / 1993 | 3 | | 05'47" (+00'16") | 1019 / 3012 | 4 | | 05'34" (+00'03") | 1012 / 4025 | 5 | | 06'14" (+00'43") | 999 / 5024 |
6 | | 05'31" | 1008 / 6033 | 7 | | 06'07" (+00'36") | 996 / 7030 | 8 | | 06'57" (+01'26") | 997 / 8028 | 9 | | 05'43" (+00'12") | 1012 / 9040 | 10 | | 07'41" (+02'10") | 1007 / 10048 | 11 | | 06'16" (+00'45") | 998 / 11047 | 12 | | 05'58" (+00'27") | 1008 / 12055 | 13 | | 06'43" (+01'12") | 1011 / 13066 | 14 | | 05'37" (+00'06") | 1007 / 14074 | 15 | | 08'15" (+02'44") | 999 / 15074 | 16 | | 06'12" (+00'41") | 1000 / 16074 | 17 | | 07'14" (+01'43") | 1012 / 17087 | 18 | | 07'39" (+02'08") | 1007 / 18095 | 19 | | 08'01" (+02'30") | 1002 / 19098 | 20 | | 11'19" (+05'48") | 1011 / 20109 | 21 | | 07'17" (+01'46") | 1002 / 21111 | 22 | | 08'15" (+02'44") | 1012 / 22123 | 23 | | 08'33" (+03'02") | 1008 / 23132 | 24 | | 07'13" (+01'42") | 1004 / 24137 | 25 | | 09'47" (+04'16") | 1002 / 25140 | 26 | | 08'18" (+02'47") | 1005 / 26145 | 27 | | 12'06" (+06'35") | 1011 / 27157 | 28 | | 09'53" (+04'22") | 1005 / 28162 | 29 | | 09'34" (+04'03") | 1015 / 29178 | 30 | | 10'06" (+04'35") | 349 / 29528 | 31 | | 08'02" (+02'31") | 1660 / 31189 | 32 | | 10'45" (+05'14") | 999 / 32188 | 33 | | 07'52" (+02'21") | 1002 / 33191 | 34 | | 11'09" (+05'38") | 1006 / 34198 | 35 | | 08'31" (+03'00") | 1000 / 35199 | 36 | | 07'39" (+02'08") | 1003 / 36202 | 37 | | 08'34" (+03'03") | 999 / 37201 | 38 | | 11'46" (+06'15") | 1005 / 38206 | 39 | | 08'49" (+03'18") | 998 / 39205 | 40 | | 09'21" (+03'50") | 1008 / 40214 | 41 | | 08'57" (+03'26") | 992 / 41206 | 42 | | 06'14" (+00'43") | 417 / 41623 |
台中上雯 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 42.20 km Reebok SUBLITE ESCAPE 2.0 累積 : 682.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'51" | 00:12'26" | 3 | 05'47" | 00:18'13" | 4 | 05'35" | 00:23'48" | 5 | 06'16" | 00:30'04" | 6 | 05'31" | 00:35'35" | 7 | 06'05" | 00:41'40" | 8 | 06'53" | 00:48'33" | 9 | 05'48" | 00:54'21" | 10 | 07'30" | 01:01'51" | 11 | 06'28" | 01:08'19" | 12 | 05'59" | 01:14'18" | 13 | 06'45" | 01:21'03" | 14 | 05'37" | 01:26'40" | 15 | 07'55" | 01:34'35" | 16 | 06'24" | 01:40'59" | 17 | 06'15" | 01:47'14" | 18 | 08'50" | 01:56'04" | 19 | 07'39" | 02:03'43" | 20 | 11'28" | 02:15'11" | 21 | 07'32" | 02:22'43" | 22 | 08'17" | 02:31'00" | 23 | 08'16" | 02:39'16" | 24 | 07'35" | 02:46'51" | 25 | 09'21" | 02:56'12" | 26 | 08'08" | 03:04'20" | 27 | 11'56" | 03:16'16" | 28 | 10'27" | 03:26'43" | 29 | 08'03" | 03:34'46" | 30 | 16'31" | 03:51'17" | 31 | 01'23" | 03:52'40" | 32 | 09'28" | 04:02'08" | 33 | 09'19" | 04:11'27" | 34 | 11'54" | 04:23'21" | 35 | 08'13" | 04:31'34" | 36 | 07'22" | 04:38'56" | 37 | 07'49" | 04:46'45" | 38 | 10'49" | 04:57'34" | 39 | 10'20" | 05:07'54" | 40 | 09'30" | 05:17'24" | 41 | 08'28" | 05:25'52" | 41.4 | 12'18" | 05:30'51" |
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