16.0 km | 01:34:17 | 05:53/km日期: 2023-09-03 15:11 - 總爬升: 133 m - 平均心率: 151 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 07'55" / 05'40" / 05'43" / 05'41" / 05'43" / 07'45" / 05'45" / 05'59" / 05'47" / 05'50" / 10'17" / 06'11" / 06'05" / 06'03" / 07'51" / 6200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 798 / 7798 |
| 9 | | 05'49" (+00'10") | 1000 / 8798 |
| 10 | | 05'48" (+00'09") | 1000 / 9798 |
| 11 | | 06'19" (+00'40") | 1000 / 10798 |
| 12 | | 06'18" (+00'39") | 1000 / 11798 |
| 13 | | 06'02" (+00'23") | 1000 / 12798 |
| 14 | | 06'00" (+00'21") | 1000 / 13798 |
| 15 | | 05'57" (+00'18") | 1000 / 14798 |
| 16 | | 05'58" (+00'19") | 1000 / 15798 |
| 17 | | 05'08" | 203 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
201.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'40" | 00:13'35" |
| 3 | 05'43" | 00:19'18" |
| 4 | 05'41" | 00:24'59" |
| 5 | 05'43" | 00:30'42" |
| 6 | 07'45" | 00:38'27" |
| 7 | 05'45" | 00:44'12" |
| 8 | 05'59" | 00:50'11" |
| 9 | 05'47" | 00:55'58" |
| 10 | 05'50" | 01:01'48" |
| 11 | 10'17" | 01:12'05" |
| 12 | 06'11" | 01:18'16" |
| 13 | 06'05" | 01:24'21" |
| 14 | 06'03" | 01:30'24" |
| 15 | 07'51" | 01:38'15" |
| 16.0 | 06'11" | 01:44'27" |
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