22.1 km | 02:33:48 | 06:57/km日期: 2016-03-27 13:55 - 總爬升: 664 m - 地點: 泰山運動公園-明志科大 - 卡路里: 784 Cal - 總步數: 28038 - 平均步頻: 182 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 59%
Pace: 07'58" / 06'35" / 08'10" / 08'07" / 07'56" / 05'39" / 05'28" / 05'39" / 06'51" / 08'16" / 07'32" / 07'29" / 05'58" / 06'07" / 05'44" / 07'01" / 08'10" / 08'15" / 08'19" / 05'45" / 05'42" / 05'33" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'32") | 1000 / 1000 | 198 / 63 |
| 2 | | 06'33" (+01'08") | 1004 / 2005 | 199 / 76 |
| 3 | | 08'07" (+02'42") | 1004 / 3010 | 196 / 62 |
| 4 | | 08'12" (+02'47") | 1005 / 4016 | 178 / 68 |
| 5 | | 07'51" (+02'26") | 1002 / 5018 | 144 / 87 |
| 6 | | 05'40" (+00'15") | 1006 / 6025 | 210 / 83 |
| 7 | | 05'25" | 1002 / 7027 | 212 / 87 |
| 8 | | 05'39" (+00'14") | 1000 / 8028 | 206 / 85 |
| 9 | | 07'04" (+01'39") | 1001 / 9029 | 200 / 70 |
| 10 | | 08'12" (+02'47") | 1003 / 10033 | 166 / 73 |
| 11 | | 07'32" (+02'07") | 1008 / 11042 | 174 / 76 |
| 12 | | 07'36" (+02'11") | 1007 / 12049 | 151 / 86 |
| 13 | | 05'54" (+00'29") | 1001 / 13051 | 206 / 81 |
| 14 | | 06'06" (+00'41") | 1006 / 14058 | 206 / 79 |
| 15 | | 05'41" (+00'16") | 1008 / 15066 | 211 / 83 |
| 16 | | 07'05" (+01'40") | 1006 / 16073 | 179 / 78 |
| 17 | | 08'11" (+02'46") | 1007 / 17081 | 147 / 82 |
| 18 | | 08'16" (+02'51") | 1000 / 18082 | 144 / 83 |
| 19 | | 08'24" (+02'59") | 1007 / 19089 | 123 / 96 |
| 20 | | 05'47" (+00'22") | 1007 / 20097 | 201 / 85 |
| 21 | | 05'36" (+00'11") | 1006 / 21103 | 210 / 84 |
| 22 | | 05'32" (+00'07") | 1000 / 22104 | 214 / 84 |
3月累積里程 :
254.33 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'35" | 00:14'33" |
| 3 | 08'10" | 00:22'43" |
| 4 | 08'07" | 00:30'50" |
| 5 | 07'56" | 00:38'46" |
| 6 | 05'39" | 00:44'25" |
| 7 | 05'28" | 00:49'53" |
| 8 | 05'39" | 00:55'32" |
| 9 | 06'51" | 01:02'23" |
| 10 | 08'16" | 01:10'39" |
| 11 | 07'32" | 01:18'11" |
| 12 | 07'29" | 01:25'40" |
| 13 | 05'58" | 01:31'38" |
| 14 | 06'07" | 01:37'45" |
| 15 | 05'44" | 01:43'29" |
| 16 | 07'01" | 01:50'30" |
| 17 | 08'10" | 01:58'40" |
| 18 | 08'15" | 02:06'55" |
| 19 | 08'19" | 02:15'14" |
| 20 | 05'45" | 02:20'59" |
| 21 | 05'42" | 02:26'41" |
| 22 | 05'33" | 02:32'14" |
| 22.1 | 18'04" | 02:33'48" |
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