21.1 km | 02:00:01 | 05:40/km日期: 2023-09-03 08:24 - 平均心率: 149 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 05'19" / 04'28" / 04'38" / 04'43" / 04'42" / 04'46" / 06'11" / 05'06" / 07'33" / 05'11" / 05'10" / 06'45" / 05'32" / 05'26" / 05'32" / 07'35" / 05'34" / 05'39" / 11'13" / 07'12" / 05'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 275 / 6275 |
| 8 | | 25'34" (+21'07") | 55 / 6330 |
| 9 | | 05'06" (+00'39") | 1000 / 7330 |
| 10 | | 05'06" (+00'39") | 1000 / 8330 |
| 11 | | 05'10" (+00'43") | 161 / 8492 |
| 12 | | 52'07" (+47'40") | 51 / 8543 |
| 13 | | 05'09" (+00'42") | 1000 / 9543 |
| 14 | | 05'13" (+00'46") | 1000 / 10543 |
| 15 | | 05'08" (+00'41") | 1000 / 11543 |
| 16 | | 05'19" (+00'52") | 124 / 11668 |
| 17 | | 23'38" (+19'11") | 81 / 11749 |
| 18 | | 05'32" (+01'05") | 1000 / 12749 |
| 19 | | 05'25" (+00'58") | 1000 / 13749 |
| 20 | | 05'28" (+01'01") | 1000 / 14749 |
| 21 | | 05'37" (+01'10") | 262 / 15012 |
| 22 | | 21'38" (+17'11") | 117 / 15129 |
| 23 | | 05'40" (+01'13") | 1000 / 16129 |
| 24 | | 05'35" (+01'08") | 1000 / 17129 |
| 25 | | 05'36" (+01'09") | 1000 / 18129 |
| 26 | | 06'39" (+02'12") | 882 / 19011 |
| 27 | | 17'25" (+12'58") | 104 / 19116 |
| 28 | | 05'58" (+01'31") | 1000 / 20116 |
| 29 | | 05'34" (+01'07") | 1000 / 21116 |
| 30 | | 06'54" (+02'27") | 34 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
97.99 km 
Adidas Prime X Strung 累積 :
698.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'28" | 00:09'47" |
| 3 | 04'38" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'42" | 00:23'50" |
| 6 | 04'46" | 00:28'36" |
| 7 | 06'11" | 00:34'47" |
| 8 | 05'06" | 00:39'53" |
| 9 | 07'33" | 00:47'26" |
| 10 | 05'11" | 00:52'37" |
| 11 | 05'10" | 00:57'47" |
| 12 | 06'45" | 01:04'32" |
| 13 | 05'32" | 01:10'04" |
| 14 | 05'26" | 01:15'30" |
| 15 | 05'32" | 01:21'02" |
| 16 | 07'35" | 01:28'37" |
| 17 | 05'34" | 01:34'11" |
| 18 | 05'39" | 01:39'50" |
| 19 | 11'13" | 01:51'03" |
| 20 | 07'12" | 01:58'15" |
| 21 | 05'36" | 02:03'51" |
| 21.2 | 05'51" | 02:04'44" |
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