10.0 km | 01:19:54 | 07:58/km日期: 2023-09-03 11:05 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78%
Pace: 07'51" / 07'49" / 09'03" / 08'00" / 07'30" / 08'11" / 08'06" / 08'27" / 08'27" / 08'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'03") | 1000 / 1000 |
| 2 | | 07'48" (+00'19") | 1000 / 2000 |
| 3 | | 08'14" (+00'45") | 1000 / 3000 |
| 4 | | 08'00" (+00'31") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 07'53" (+00'24") | 1000 / 6000 |
| 7 | | 07'49" (+00'20") | 1000 / 7000 |
| 8 | | 08'27" (+00'58") | 1000 / 8000 |
| 9 | | 08'26" (+00'57") | 1000 / 9000 |
| 10 | | 08'09" (+00'40") | 1000 / 10000 |
| 11 | | 04'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
111.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'49" | 00:15'40" |
| 3 | 09'03" | 00:24'43" |
| 4 | 08'00" | 00:32'43" |
| 5 | 07'30" | 00:40'13" |
| 6 | 08'11" | 00:48'24" |
| 7 | 08'06" | 00:56'30" |
| 8 | 08'27" | 01:04'57" |
| 9 | 08'27" | 01:13'24" |
| 10 | 08'09" | 01:21'33" |
| 10.0 | 05'27" | 01:21'36" |
展開計圈分析
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