16.0 km | 01:38:37 | 06:09/km日期: 2023-09-03 05:40 - 平均心率: 165 - 卡路里: 1392 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90%
Pace: 05'37" / 06'07" / 06'01" / 06'03" / 05'57" / 05'57" / 07'14" / 06'00" / 06'04" / 06'04" / 06'05" / 06'03" / 07'23" / 06'08" / 06'01" / 05'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 07'13" (+01'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 07'23" (+01'46") | 1000 / 13000 |
| 14 | | 06'07" (+00'30") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 07'27" (+01'50") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 152.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'07" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'57" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 07'14" | 00:42'56" |
| 8 | 06'00" | 00:48'56" |
| 9 | 06'04" | 00:55'00" |
| 10 | 06'04" | 01:01'04" |
| 11 | 06'05" | 01:07'09" |
| 12 | 06'03" | 01:13'12" |
| 13 | 07'23" | 01:20'35" |
| 14 | 06'08" | 01:26'43" |
| 15 | 06'01" | 01:32'44" |
| 16 | 05'45" | 01:38'29" |
| 16.0 | 07'44" | 01:38'37" |
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