10.2 km | 00:48:54 | 04:47/km日期: 2016-03-30 20:46 - 地點: 交大 - 天氣: 舒服的夜晚 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 05'14" / 04'45" / 05'11" / 04'45" / 07'22" / 04'47" / 04'43" / 04'46" / 04'53" / 04'20" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'14") | 1000 / 1000 |
| 2 | | 04'44" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+01'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'53") | 1000 / 4000 |
| 5 | | 04'51" (+00'59") | 1000 / 5000 |
| 6 | | 04'47" (+00'55") | 1000 / 6000 |
| 7 | | 04'43" (+00'51") | 1000 / 7000 |
| 8 | | 04'45" (+00'53") | 1000 / 8000 |
| 9 | | 04'57" (+01'05") | 87 / 8087 |
| 10 | | 06'21" (+02'29") | 18 / 8106 |
| 11 | | 06'01" (+02'09") | 11 / 8117 |
| 12 | | 03'52" | 2 / 8120 |
| 13 | | 04'45" (+00'53") | 1000 / 9120 |
| 14 | | 04'17" (+00'25") | 1000 / 10120 |
| 15 | | 04'24" (+00'32") | 66 / 10187 |
下班後的紓壓時間結束後比剛去時還多人球場操場都好多人好熱血ㄚ是都不用睡覺是嗎？
3月累積里程 :
96.44 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 05'11" | 00:15'10" |
| 4 | 04'45" | 00:19'55" |
| 5 | 07'22" | 00:27'17" |
| 6 | 04'47" | 00:32'04" |
| 7 | 04'43" | 00:36'47" |
| 8 | 04'46" | 00:41'33" |
| 9 | 04'53" | 00:46'26" |
| 10 | 04'20" | 00:50'46" |
| 10.2 | 04'10" | 00:51'33" |
展開計圈分析
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