14.0 km | 01:20:34 | 05:44/km日期: 2016-03-28 18:22 - 卡路里: 781 Cal - 總步數: 19536 - 平均步頻: 242 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 32%
Pace: 05'51" / 05'14" / 05'19" / 05'01" / 05'20" / 05'17" / 05'18" / 07'45" / 05'33" / 05'30" / 05'32" / 05'21" / 06'48" / 06'23" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 | 242 / 70 |
| 2 | | 05'12" (+00'10") | 1004 / 2005 | 243 / 79 |
| 3 | | 05'23" (+00'21") | 995 / 3000 | 244 / 76 |
| 4 | | 05'02" | 999 / 4000 | 242 / 81 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 | 241 / 77 |
| 6 | | 05'16" (+00'14") | 1000 / 6001 | 244 / 77 |
| 7 | | 05'21" (+00'19") | 1004 / 7006 | 243 / 76 |
| 8 | | 07'44" (+02'42") | 998 / 8004 | 240 / 53 |
| 9 | | 05'33" (+00'31") | 1000 / 9005 | 241 / 74 |
| 10 | | 05'30" (+00'28") | 1000 / 10006 | 242 / 74 |
| 11 | | 05'29" (+00'27") | 1005 / 11011 | 242 / 75 |
| 12 | | 05'26" (+00'24") | 993 / 12005 | 242 / 75 |
| 13 | | 06'48" (+01'46") | 1004 / 13009 | 242 / 60 |
| 14 | | 06'22" (+01'20") | 1002 / 14011 | 242 / 64 |
| 15 | | 20'47" (+15'45") | 14 / 14026 | 120 / 40 |
3月累積里程 : 158.64 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'01" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 07'45" | 00:45'05" |
| 9 | 05'33" | 00:50'38" |
| 10 | 05'30" | 00:56'08" |
| 11 | 05'32" | 01:01'40" |
| 12 | 05'21" | 01:07'01" |
| 13 | 06'48" | 01:13'49" |
| 14 | 06'23" | 01:20'12" |
| 14.0 | 28'52" | 01:20'34" |
展開計圈分析
留言 
