16.0 km | 01:19:52 | 04:59/km日期: 2016-03-28 22:37 - 平均心率: 178 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 55%
Pace: 05'20" / 05'32" / 05'19" / 05'05" / 04'57" / 04'58" / 04'54" / 05'22" / 04'51" / 04'41" / 04'52" / 04'52" / 04'50" / 04'43" / 04'52" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 03'44" | 9 / 16009 |
生氣！
怒跑！！～～18K(驚！)
下次還是別亂氣！好累...XXD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
166.17 km 
MIZUNO WAVE IMPETUS 3(W) 累積 :
588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 04'58" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 05'22" | 00:41'27" |
| 9 | 04'51" | 00:46'18" |
| 10 | 04'41" | 00:50'59" |
| 11 | 04'52" | 00:55'51" |
| 12 | 04'52" | 01:00'43" |
| 13 | 04'50" | 01:05'33" |
| 14 | 04'43" | 01:10'16" |
| 15 | 04'52" | 01:15'08" |
| 16 | 04'42" | 01:19'50" |
| 16.0 | 03'32" | 01:19'52" |
展開計圈分析
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