20.0 km | 02:24:07 | 07:12/km日期: 2023-09-08 17:55 - 平均心率: 146 - 卡路里: 1428 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 08'04" / 06'13" / 06'20" / 05'45" / 06'04" / 06'20" / 06'27" / 06'48" / 06'54" / 06'16" / 07'52" / 14'32" / 09'12" / 07'57" / 07'12" / 07'13" / 07'51" / 12'39" / 06'29" / 07'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'27" (+00'46") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 07'52" (+02'11") | 1000 / 11000 |
| 12 | | 14'31" (+08'50") | 1000 / 12000 |
| 13 | | 09'11" (+03'30") | 1000 / 13000 |
| 14 | | 06'59" (+01'18") | 1000 / 14000 |
| 15 | | 07'12" (+01'31") | 1000 / 15000 |
| 16 | | 07'12" (+01'31") | 1000 / 16000 |
| 17 | | 07'51" (+02'10") | 1000 / 17000 |
| 18 | | 07'24" (+01'43") | 1000 / 18000 |
| 19 | | 06'28" (+00'47") | 1000 / 19000 |
| 20 | | 06'28" (+00'47") | 1000 / 20000 |
| 21 | | 04'35" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 145.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'13" | 00:14'17" |
| 3 | 06'20" | 00:20'37" |
| 4 | 05'45" | 00:26'22" |
| 5 | 06'04" | 00:32'26" |
| 6 | 06'20" | 00:38'46" |
| 7 | 06'27" | 00:45'13" |
| 8 | 06'48" | 00:52'01" |
| 9 | 06'54" | 00:58'55" |
| 10 | 06'16" | 01:05'11" |
| 11 | 07'52" | 01:13'03" |
| 12 | 14'32" | 01:27'35" |
| 13 | 09'12" | 01:36'47" |
| 14 | 07'57" | 01:44'44" |
| 15 | 07'12" | 01:51'56" |
| 16 | 07'13" | 01:59'09" |
| 17 | 07'51" | 02:07'00" |
| 18 | 12'39" | 02:19'39" |
| 19 | 06'29" | 02:26'08" |
| 20 | 07'44" | 02:33'52" |
| 20.0 | 04'43" | 02:33'57" |
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