16.7 km | 01:22:17 | 04:55/km日期: 2016-04-01 15:58 - 地點: 大漢溪河濱 - 天氣: 陰。氣溫舒適 - 卡路里: 961 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'55" / 04'50" / 04'41" / 04'47" / 04'51" / 04'56" / 04'57" / 04'58" / 05'05" / 05'01" / 05'05" / 04'59" / 04'59" / 04'54" / 04'59" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 995 / 995 |
| 2 | | 04'45" (+00'01") | 1001 / 1996 |
| 3 | | 04'44" | 1005 / 3002 |
| 4 | | 04'46" (+00'02") | 1000 / 4003 |
| 5 | | 04'51" (+00'07") | 1017 / 5020 |
| 6 | | 04'54" (+00'10") | 1004 / 6025 |
| 7 | | 04'56" (+00'12") | 999 / 7025 |
| 8 | | 05'00" (+00'16") | 1008 / 8033 |
| 9 | | 05'05" (+00'21") | 1002 / 9035 |
| 10 | | 05'00" (+00'16") | 1002 / 10038 |
| 11 | | 05'03" (+00'19") | 1003 / 11042 |
| 12 | | 05'01" (+00'17") | 994 / 12037 |
| 13 | | 04'56" (+00'12") | 1006 / 13043 |
| 14 | | 04'56" (+00'12") | 1010 / 14053 |
| 15 | | 04'55" (+00'11") | 1011 / 15065 |
| 16 | | 05'01" (+00'17") | 995 / 16060 |
| 17 | | 04'56" (+00'12") | 623 / 16684 |
下午和sales吃完午餐,聊完八卦後，就直奔河濱練跑，可能是喝一大杯拿鐵的緣故，肚子還是很飽，只能順順地跑，下午天氣沒太陽，有一股微風徐徐吹拂，感覺很舒服，腦中反覆思量與sales聊天的內容，其實大家都是在夾縫中求生存，各有各的難處，惟有回到初衷，做自己愛的事情才能長久。
4月累積里程 : 121.05 km
Android - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'51" | 00:24'04" |
| 6 | 04'56" | 00:29'00" |
| 7 | 04'57" | 00:33'57" |
| 8 | 04'58" | 00:38'55" |
| 9 | 05'05" | 00:44'00" |
| 10 | 05'01" | 00:49'01" |
| 11 | 05'05" | 00:54'06" |
| 12 | 04'59" | 00:59'05" |
| 13 | 04'59" | 01:04'04" |
| 14 | 04'54" | 01:08'58" |
| 15 | 04'59" | 01:13'57" |
| 16 | 05'01" | 01:18'58" |
| 16.7 | 04'50" | 01:22'17" |
展開計圈分析
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