19.6 km | 02:10:58 | 06:40/km日期: 2016-04-02 05:42 - 總爬升: 321 m - 地點: 亂跑 - 天氣: 霧霧的 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 06'18" / 07'37" / 07'09" / 07'45" / 09'06" / 14'25" / 05'53" / 06'28" / 06'51" / 13'59" / 06'00" / 06'19" / 07'53" / 09'44" / 07'56" / 08'41" / 06'44" / 10'21" / 07'48" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 07'08" (+01'23") | 1000 / 3000 |
| 4 | | 07'21" (+01'36") | 1000 / 4000 |
| 5 | | 06'52" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'54") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 07'39" (+01'54") | 1000 / 13000 |
| 14 | | 06'57" (+01'12") | 1000 / 14000 |
| 15 | | 07'07" (+01'22") | 1000 / 15000 |
| 16 | | 06'27" (+00'42") | 1000 / 16000 |
| 17 | | 06'43" (+00'58") | 1000 / 17000 |
| 18 | | 06'33" (+00'48") | 1000 / 18000 |
| 19 | | 07'16" (+01'31") | 1000 / 19000 |
| 20 | | 06'59" (+01'14") | 604 / 19604 |
4月累積里程 :
114.87 km 
Mizuno Wave Rider 19 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'37" | 00:13'55" |
| 3 | 07'09" | 00:21'04" |
| 4 | 07'45" | 00:28'49" |
| 5 | 09'06" | 00:37'55" |
| 6 | 14'25" | 00:52'20" |
| 7 | 05'53" | 00:58'13" |
| 8 | 06'28" | 01:04'41" |
| 9 | 06'51" | 01:11'32" |
| 10 | 13'59" | 01:25'31" |
| 11 | 06'00" | 01:31'31" |
| 12 | 06'19" | 01:37'50" |
| 13 | 07'53" | 01:45'43" |
| 14 | 09'44" | 01:55'27" |
| 15 | 07'56" | 02:03'23" |
| 16 | 08'41" | 02:12'04" |
| 17 | 06'44" | 02:18'48" |
| 18 | 10'21" | 02:29'09" |
| 19 | 07'48" | 02:36'57" |
| 19.6 | 08'11" | 02:41'54" |
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