11.7 km | 01:25:31 | 07:17/km日期: 2016-03-31 18:36 - 總爬升: 180 m - 地點: 柴山 - 天氣: 熱 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 07'23" / 08'46" / 08'03" / 08'21" / 07'49" / 09'28" / 07'11" / 07'38" / 09'04" / 06'42" / 06'06" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'17") | 1000 / 1000 |
| 2 | | 07'11" (+01'06") | 1000 / 2000 |
| 3 | | 07'29" (+01'24") | 1000 / 3000 |
| 4 | | 08'21" (+02'16") | 1000 / 4000 |
| 5 | | 07'35" (+01'30") | 1000 / 5000 |
| 6 | | 07'04" (+00'59") | 1000 / 6000 |
| 7 | | 07'11" (+01'06") | 1000 / 7000 |
| 8 | | 07'38" (+01'33") | 1000 / 8000 |
| 9 | | 07'16" (+01'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'29" (+01'24") | 737 / 11737 |
3月累積里程 :
156.16 km 
Saucony TRIUMPH 12 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'46" | 00:16'09" |
| 3 | 08'03" | 00:24'12" |
| 4 | 08'21" | 00:32'33" |
| 5 | 07'49" | 00:40'22" |
| 6 | 09'28" | 00:49'50" |
| 7 | 07'11" | 00:57'01" |
| 8 | 07'38" | 01:04'39" |
| 9 | 09'04" | 01:13'43" |
| 10 | 06'42" | 01:20'25" |
| 11 | 06'06" | 01:26'31" |
| 11.7 | 07'28" | 01:32'02" |
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