| 全馬 | 04:52:38 | 06:56/km | 第13馬官方成績 | 日期 | 2013-07-27 | 成績 | 04:52:38 | 總名次 | 756 / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:07'50" | | 00:34'37" (+01'24") | | 00:34'29" (+01'16") | 01:09'58" (+02'08") | | 00:35'29" (+02'16") | | 00:37'12" (+03'59") | 01:14'57" (+07'07") | | 00:37'45" (+04'32") | | 00:41'05" (+07'52") | 01:19'29" (+11'39") | | 00:38'24" (+05'11") | |
日期: 2013-07-27 17:01 - 總爬升: 257 m - 平均心率: 127 - 卡路里: 2734 Cal - 溫度: 30°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+00'47") | 1014 / 1014 | 2 | | 06'18" (+00'13") | 1005 / 2020 | 3 | | 06'53" (+00'48") | 1006 / 3026 | 4 | | 06'37" (+00'32") | 1008 / 4035 | 5 | | 06'29" (+00'24") | 1015 / 5050 |
6 | | 07'22" (+01'17") | 998 / 6048 | 7 | | 06'26" (+00'21") | 1010 / 7059 | 8 | | 06'47" (+00'42") | 1000 / 8059 | 9 | | 07'04" (+00'59") | 1009 / 9068 | 10 | | 06'50" (+00'45") | 1009 / 10078 | 11 | | 06'05" | 1007 / 11085 | 12 | | 07'11" (+01'06") | 1013 / 12099 | 13 | | 07'19" (+01'14") | 1010 / 13110 | 14 | | 06'48" (+00'43") | 996 / 14107 | 15 | | 07'09" (+01'04") | 1012 / 15119 | 16 | | 07'01" (+00'56") | 1003 / 16123 | 17 | | 07'29" (+01'24") | 1011 / 17135 | 18 | | 06'58" (+00'53") | 1005 / 18140 | 19 | | 06'37" (+00'32") | 1008 / 19148 | 20 | | 07'22" (+01'17") | 1013 / 20162 | 21 | | 07'52" (+01'47") | 1011 / 21174 | 22 | | 07'17" (+01'12") | 1004 / 22178 | 23 | | 06'54" (+00'49") | 1016 / 23195 | 24 | | 07'24" (+01'19") | 1005 / 24201 | 25 | | 07'37" (+01'32") | 1009 / 25210 | 26 | | 07'23" (+01'18") | 1001 / 26212 | 27 | | 07'07" (+01'02") | 1001 / 27213 | 28 | | 08'45" (+02'40") | 1011 / 28225 | 29 | | 06'53" (+00'48") | 1016 / 29242 | 30 | | 08'18" (+02'13") | 1005 / 30247 | 31 | | 09'39" (+03'34") | 1011 / 31258 | 32 | | 07'34" (+01'29") | 1004 / 32262 | 33 | | 08'25" (+02'20") | 1008 / 33271 | 34 | | 07'26" (+01'21") | 1002 / 34274 | 35 | | 07'53" (+01'48") | 1008 / 35283 | 36 | | 08'51" (+02'46") | 1015 / 36298 | 37 | | 08'01" (+01'56") | 1009 / 37308 | 38 | | 07'19" (+01'14") | 1010 / 38319 | 39 | | 06'58" (+00'53") | 1005 / 39325 | 40 | | 06'24" (+00'19") | 778 / 40103 |
賽前宣言: 順利完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 156.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'20" | 00:13'14" | 3 | 06'52" | 00:20'06" | 4 | 06'40" | 00:26'46" | 5 | 06'27" | 00:33'13" | 6 | 07'22" | 00:40'35" | 7 | 06'27" | 00:47'02" | 8 | 06'46" | 00:53'48" | 9 | 07'09" | 01:00'57" | 10 | 06'53" | 01:07'50" | 11 | 05'57" | 01:13'47" | 12 | 07'03" | 01:20'50" | 13 | 07'29" | 01:28'19" | 14 | 06'49" | 01:35'08" | 15 | 07'11" | 01:42'19" | 16 | 07'06" | 01:49'25" | 17 | 07'30" | 01:56'55" | 18 | 06'58" | 02:03'53" | 19 | 06'34" | 02:10'27" | 20 | 07'21" | 02:17'48" | 21 | 07'49" | 02:25'37" | 22 | 07'18" | 02:32'55" | 23 | 06'56" | 02:39'51" | 24 | 07'27" | 02:47'18" | 25 | 07'42" | 02:55'00" | 26 | 07'18" | 03:02'18" | 27 | 07'13" | 03:09'31" | 28 | 08'05" | 03:17'36" | 29 | 07'30" | 03:25'06" | 30 | 07'39" | 03:32'45" | 31 | 09'27" | 03:42'12" | 32 | 08'26" | 03:50'38" | 33 | 08'20" | 03:58'58" | 34 | 07'33" | 04:06'31" | 35 | 07'19" | 04:13'50" | 36 | 09'17" | 04:23'07" | 37 | 08'09" | 04:31'16" | 38 | 07'24" | 04:38'40" | 39 | 07'05" | 04:45'45" | 40 | 06'29" | 04:52'14" | 39.8 | -2'-58" | 04:52'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|