28.2 km | 02:15:27 | 04:47/km日期: 2023-09-10 05:14 - 平均心率: 154 - 卡路里: 1468 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 85%
Pace: 05'36" / 05'07" / 04'41" / 04'27" / 04'27" / 04'23" / 04'29" / 04'37" / 04'34" / 04'34" / 04'27" / 04'28" / 04'27" / 04'25" / 04'42" / 04'28" / 04'27" / 04'28" / 04'24" / 04'24" / 04'23" / 04'38" / 04'26" / 06'05" / 06'01" / 05'24" / 05'18" / 06'04" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
248.87 km 
Nike Zoom Fly 5 累積 :
637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 04'41" | 00:15'24" |
| 4 | 04'27" | 00:19'51" |
| 5 | 04'27" | 00:24'18" |
| 6 | 04'23" | 00:28'41" |
| 7 | 04'29" | 00:33'10" |
| 8 | 04'37" | 00:37'47" |
| 9 | 04'34" | 00:42'21" |
| 10 | 04'34" | 00:46'55" |
| 11 | 04'27" | 00:51'22" |
| 12 | 04'28" | 00:55'50" |
| 13 | 04'27" | 01:00'17" |
| 14 | 04'25" | 01:04'42" |
| 15 | 04'42" | 01:09'24" |
| 16 | 04'28" | 01:13'52" |
| 17 | 04'27" | 01:18'19" |
| 18 | 04'28" | 01:22'47" |
| 19 | 04'24" | 01:27'11" |
| 20 | 04'24" | 01:31'35" |
| 21 | 04'23" | 01:35'58" |
| 22 | 04'38" | 01:40'36" |
| 23 | 04'26" | 01:45'02" |
| 24 | 06'05" | 01:51'07" |
| 25 | 06'01" | 01:57'08" |
| 26 | 05'24" | 02:02'32" |
| 27 | 05'18" | 02:07'50" |
| 28 | 06'04" | 02:13'54" |
| 28.2 | 06'32" | 02:15'27" |
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