15.2 km | 01:40:53 | 06:36/km日期: 2023-09-10 18:07 - 平均心率: 117 - 卡路里: 530 Cal - 平均步頻: 168
Pace: 07'37" / 07'14" / 06'14" / 06'21" / 06'29" / 06'12" / 06'34" / 06'36" / 07'15" / 06'20" / 05'59" / 06'58" / 06'22" / 06'43" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 1000 / 1000 |
| 2 | | 07'14" (+01'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 07'15" (+01'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'57" (+00'59") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'43" (+00'45") | 1000 / 14000 |
| 15 | | 06'22" (+00'24") | 1000 / 15000 |
| 16 | | 06'27" (+00'29") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.10 km 
母子鱷魚-超跑Y拖3代進階款 BN68限量指定色-40 累積 :
1260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'14" | 00:14'51" |
| 3 | 06'14" | 00:21'05" |
| 4 | 06'21" | 00:27'26" |
| 5 | 06'29" | 00:33'55" |
| 6 | 06'12" | 00:40'07" |
| 7 | 06'34" | 00:46'41" |
| 8 | 06'36" | 00:53'17" |
| 9 | 07'15" | 01:00'32" |
| 10 | 06'20" | 01:06'52" |
| 11 | 05'59" | 01:12'51" |
| 12 | 06'58" | 01:19'49" |
| 13 | 06'22" | 01:26'11" |
| 14 | 06'43" | 01:32'54" |
| 15 | 06'23" | 01:39'17" |
| 15.2 | 06'28" | 01:40'54" |
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