21.2 km | 02:13:10 | 06:16/km日期: 2016-04-01 09:35 - 卡路里: 1146 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'45" / 06'44" / 05'58" / 05'37" / 05'37" / 05'40" / 05'42" / 05'45" / 05'42" / 05'51" / 05'57" / 05'59" / 06'22" / 06'20" / 06'24" / 06'55" / 07'02" / 06'50" / 06'57" / 06'49" / 06'21" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'09") | 1000 / 1000 |
2 | | 06'43" (+01'07") | 1000 / 2000 |
3 | | 05'58" (+00'22") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'37" (+00'01") | 1000 / 5000 |
6 | | 05'39" (+00'03") | 1000 / 6000 |
7 | | 05'42" (+00'06") | 1000 / 7000 |
8 | | 05'44" (+00'08") | 1000 / 8000 |
9 | | 05'41" (+00'05") | 1000 / 9000 |
10 | | 05'50" (+00'14") | 1000 / 10000 |
11 | | 05'57" (+00'21") | 1000 / 11000 |
12 | | 05'59" (+00'23") | 1000 / 12000 |
13 | | 06'21" (+00'45") | 1000 / 13000 |
14 | | 06'19" (+00'43") | 1000 / 14000 |
15 | | 06'23" (+00'47") | 1000 / 15000 |
16 | | 06'54" (+01'18") | 1000 / 16000 |
17 | | 07'02" (+01'26") | 1000 / 17000 |
18 | | 06'50" (+01'14") | 1000 / 18000 |
19 | | 06'56" (+01'20") | 1000 / 19000 |
20 | | 06'49" (+01'13") | 1000 / 20000 |
21 | | 06'20" (+00'44") | 1000 / 21000 |
22 | | 08'25" (+02'49") | 224 / 21224 |
4月累積里程 : 156.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'44" | 00:13'29" |
3 | 05'58" | 00:19'27" |
4 | 05'37" | 00:25'04" |
5 | 05'37" | 00:30'41" |
6 | 05'40" | 00:36'21" |
7 | 05'42" | 00:42'03" |
8 | 05'45" | 00:47'48" |
9 | 05'42" | 00:53'30" |
10 | 05'51" | 00:59'21" |
11 | 05'57" | 01:05'18" |
12 | 05'59" | 01:11'17" |
13 | 06'22" | 01:17'39" |
14 | 06'20" | 01:23'59" |
15 | 06'24" | 01:30'23" |
16 | 06'55" | 01:37'18" |
17 | 07'02" | 01:44'20" |
18 | 06'50" | 01:51'10" |
19 | 06'57" | 01:58'07" |
20 | 06'49" | 02:04'56" |
21 | 06'21" | 02:11'17" |
21.2 | 08'22" | 02:13'10" |