10.0 km | 00:50:32 | 05:02/km日期: 2016-03-28 20:32 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69%
Pace: 05'38" / 05'21" / 05'21" / 04'52" / 04'59" / 04'58" / 04'54" / 04'54" / 04'52" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'14" | 10 / 10010 |
3月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 04'52" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 04'54" | 00:36'03" |
| 8 | 04'54" | 00:40'57" |
| 9 | 04'52" | 00:45'49" |
| 10 | 04'41" | 00:50'30" |
| 10.0 | 03'16" | 00:50'32" |
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