10.1 km | 00:54:47 | 05:25/km日期: 2023-09-11 18:02 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 05'10" / 05'11" / 05'19" / 05'23" / 05'26" / 05'31" / 05'36" / 05'32" / 05'27" / 05'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
107.01 km 
Saucony Triumph18 累積 :
3609.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 05'26" | 00:26'29" |
| 6 | 05'31" | 00:32'00" |
| 7 | 05'36" | 00:37'36" |
| 8 | 05'32" | 00:43'08" |
| 9 | 05'27" | 00:48'35" |
| 10 | 05'32" | 00:54'07" |
| 10.1 | 06'00" | 00:54'48" |
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