10.2 km | 00:54:24 | 05:20/km日期: 2023-09-11 18:15 - 平均心率: 126 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68%
Pace: 08'55" / 05'27" / 05'18" / 05'06" / 05'33" / 06'19" / 06'14" / 08'06" / 07'03" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'24") | 670 / 670 |
| 2 | | 05'31" (+00'28") | 1000 / 1670 |
| 3 | | 05'18" (+00'15") | 1000 / 2670 |
| 4 | | 05'07" (+00'04") | 1000 / 3670 |
| 5 | | 05'09" (+00'06") | 1000 / 4670 |
| 6 | | 05'04" (+00'01") | 1000 / 5670 |
| 7 | | 05'14" (+00'11") | 721 / 6391 |
| 8 | | 05'03" | 1000 / 7391 |
| 9 | | 05'07" (+00'04") | 1000 / 8391 |
| 10 | | 05'14" (+00'11") | 1000 / 9391 |
| 11 | | 05'07" (+00'04") | 779 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'27" | 00:14'22" |
| 3 | 05'18" | 00:19'40" |
| 4 | 05'06" | 00:24'46" |
| 5 | 05'33" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 7 | 06'14" | 00:42'52" |
| 8 | 08'06" | 00:50'58" |
| 9 | 07'03" | 00:58'01" |
| 10 | 05'41" | 01:03'42" |
| 10.2 | 04'59" | 01:04'33" |
Michael Pan 說推
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