7.0 km | 00:39:13 | 05:36/km日期: 2023-09-11 20:39 - 平均心率: 145 - 卡路里: 459 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 06'02" / 06'09" / 05'14" / 05'32" / 05'09" / 05'04" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'42") | 1000 / 1000 |
| 2 | | 06'15" (+02'55") | 952 / 1952 |
| 3 | | 04'03" (+00'43") | 300 / 2252 |
| 4 | | 09'28" (+06'08") | 114 / 2367 |
| 5 | | 03'54" (+00'34") | 300 / 2667 |
| 6 | | 10'51" (+07'31") | 99 / 2766 |
| 7 | | 03'42" (+00'22") | 300 / 3066 |
| 8 | | 09'21" (+06'01") | 115 / 3182 |
| 9 | | 03'37" (+00'17") | 300 / 3482 |
| 10 | | 09'10" (+05'50") | 118 / 3600 |
| 11 | | 03'39" (+00'19") | 300 / 3900 |
| 12 | | 09'30" (+06'10") | 122 / 4023 |
| 13 | | 03'35" (+00'15") | 300 / 4323 |
| 14 | | 09'46" (+06'26") | 119 / 4442 |
| 15 | | 03'34" (+00'14") | 300 / 4742 |
| 16 | | 09'30" (+06'10") | 122 / 4865 |
| 17 | | 03'27" (+00'07") | 300 / 5165 |
| 18 | | 09'52" (+06'32") | 118 / 5283 |
| 19 | | 03'31" (+00'11") | 300 / 5583 |
| 20 | | 09'06" (+05'46") | 137 / 5720 |
| 21 | | 03'32" (+00'12") | 300 / 6020 |
| 22 | | 09'40" (+06'20") | 129 / 6150 |
| 23 | | 03'35" (+00'15") | 300 / 6450 |
| 24 | | 09'51" (+06'31") | 126 / 6576 |
| 25 | | 03'20" | 300 / 6876 |
| 26 | | 11'02" (+07'42") | 113 / 6990 |
| 27 | | 11'56" (+08'36") | 12 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'14" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'09" | 00:28'06" |
| 6 | 05'04" | 00:33'10" |
| 7 | 06'03" | 00:39'13" |
| 7.0 | 06'49" | 00:39'14" |
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