12.9 km | 01:29:18 | 06:56/km日期: 2023-09-11 16:02 - 平均心率: 142 - 卡路里: 786 Cal - 總步數: 14684 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'45" / 06'55" / 06'33" / 06'33" / 06'15" / 06'44" / 06'53" / 06'39" / 06'58" / 07'15" / 07'25" / 07'21" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'11") | 1002 / 1002 | 164 / 89 |
| 2 | | 06'55" (+00'21") | 1001 / 2003 | 165 / 87 |
| 3 | | 06'35" (+00'01") | 1001 / 3004 | 166 / 91 |
| 4 | | 06'37" (+00'03") | 1001 / 4006 | 165 / 91 |
| 5 | | 06'34" | 1000 / 5006 | 165 / 91 |
| 6 | | 06'41" (+00'07") | 1001 / 6008 | 164 / 90 |
| 7 | | 06'55" (+00'21") | 1000 / 7008 | 165 / 87 |
| 8 | | 06'41" (+00'07") | 1002 / 8011 | 164 / 90 |
| 9 | | 07'08" (+00'34") | 1000 / 9012 | 164 / 85 |
| 10 | | 07'11" (+00'37") | 1000 / 10012 | 163 / 85 |
| 11 | | 07'24" (+00'50") | 1001 / 11013 | 163 / 82 |
| 12 | | 07'25" (+00'51") | 1000 / 12013 | 163 / 82 |
| 13 | | 07'24" (+00'50") | 841 / 12855 | 162 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 06'15" | 00:33'01" |
| 6 | 06'44" | 00:39'45" |
| 7 | 06'53" | 00:46'38" |
| 8 | 06'39" | 00:53'17" |
| 9 | 06'58" | 01:00'15" |
| 10 | 07'15" | 01:07'30" |
| 11 | 07'25" | 01:14'55" |
| 12 | 07'21" | 01:22'16" |
| 12.9 | 08'12" | 01:29'18" |
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