12.3 km | 01:28:13 | 07:11/km日期: 2023-09-11 05:07 - 平均心率: 118 - 卡路里: 305 Cal - 平均步頻: 190
Pace: 07'25" / 06'59" / 07'25" / 07'16" / 07'09" / 05'20" / 06'17" / 07'01" / 07'09" / 07'27" / 07'48" / 08'51" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'47") | 1000 / 1000 |
| 2 | | 06'59" (+02'22") | 1000 / 2000 |
| 3 | | 07'24" (+02'47") | 1000 / 3000 |
| 4 | | 07'16" (+02'39") | 1000 / 4000 |
| 5 | | 07'03" (+02'26") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 06'59" (+02'22") | 1000 / 7000 |
| 8 | | 07'01" (+02'24") | 1000 / 8000 |
| 9 | | 07'09" (+02'32") | 1000 / 9000 |
| 10 | | 07'27" (+02'50") | 1000 / 10000 |
| 11 | | 07'47" (+03'10") | 1000 / 11000 |
| 12 | | 08'49" (+04'12") | 1000 / 12000 |
| 13 | | 08'46" (+04'09") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 07'25" | 00:21'49" |
| 4 | 07'16" | 00:29'05" |
| 5 | 07'09" | 00:36'14" |
| 6 | 05'20" | 00:41'34" |
| 7 | 06'17" | 00:47'51" |
| 8 | 07'01" | 00:54'52" |
| 9 | 07'09" | 01:02'01" |
| 10 | 07'27" | 01:09'28" |
| 11 | 07'48" | 01:17'16" |
| 12 | 08'51" | 01:26'07" |
| 12.3 | 08'40" | 01:28'19" |
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