9.1 km | 00:48:10 | 05:16/km日期: 2023-09-12 04:59 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88%
Pace: 05'29" / 05'23" / 05'19" / 05'18" / 05'15" / 05'09" / 05'07" / 05'21" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 122 / 9122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 310.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'09" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 05'21" | 00:42'21" |
| 9 | 05'04" | 00:47'25" |
| 9.1 | 05'09" | 00:48'03" |
展開計圈分析
留言 
