劉大村 2016/04/03 訓練日誌

劉大村台南
ID 234121

125 位追隨者

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劉大村

48.0 km | 06:24:20 | 08:00/km | 第8馬

為自己再驕傲一次--竹山城超級馬拉松

官方成績
日期	2016-04-03
成績	06:24:20
總名次	202 / 660
分組名次	33 / 134
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'12")

00:35'12" (+01'39")

01:18'50" (+09'27")

10 km

(01:18'50")

00:43'38" (+10'05")

15 km

(02:05'17")

00:46'27" (+12'54")

01:38'09" (+28'46")

20 km

(02:56'59")

00:51'42" (+18'09")

25 km

(03:36'02")

00:39'03" (+05'30")

01:18'49" (+09'26")

30 km

(04:15'48")

00:39'46" (+06'13")

35 km

(04:49'21")

00:33'33"

01:09'23"

40 km

(05:25'11")

00:35'50" (+02'17")

45 km

(06:03'59")

00:38'48" (+05'15")

00:00'00"

Finish

(06:24:20)

日期: 2016-04-03 06:00 - 總爬升: 1395 m - 平均心率: 147 - 卡路里: 3738 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'26"

(06'26")

06'26" (+01'02")

1000 / 1000

06'26"

(12'52")

06'26" (+01'02")

1000 / 2000

07'10"

(20'03")

07'10" (+01'46")

1000 / 3000

07'37"

(27'40")

07'37" (+02'13")

1000 / 4000

07'31"

(35'11")

07'31" (+02'07")

1000 / 5000

展開計圈分析

06'54"

(42'05")

06'54" (+01'30")

1000 / 6000

06'08"

(48'14")

06'08" (+00'44")

1000 / 7000

09'11"

(57'25")

09'11" (+03'47")

1000 / 8000

09'58"

(01:07'23")

09'58" (+04'34")

1000 / 9000

11'25"

(01:18'49")

11'25" (+06'01")

1000 / 10000

11'17"

(01:30'06")

11'17" (+05'53")

1000 / 11000

09'54"

(01:40'01")

09'54" (+04'30")

1000 / 12000

07'12"

(01:47'14")

07'12" (+01'48")

1000 / 13000

06'52"

(01:54'06")

06'52" (+01'28")

1000 / 14000

11'09"

(02:05'16")

11'09" (+05'45")

1000 / 15000

10'48"

(02:16'04")

10'48" (+05'24")

1000 / 16000

08'36"

(02:24'41")

08'36" (+03'12")

1000 / 17000

11'32"

(02:36'13")

11'32" (+06'08")

1000 / 18000

08'52"

(02:45'06")

08'52" (+03'28")

1000 / 19000

11'51"

(02:56'58")

11'51" (+06'27")

1000 / 20000

07'08"

(03:04'06")

07'08" (+01'44")

1000 / 21000

06'02"

(03:10'08")

06'02" (+00'38")

1000 / 22000

06'55"

(03:17'03")

06'55" (+01'31")

1000 / 23000

07'17"

(03:24'21")

07'17" (+01'53")

1000 / 24000

11'39"

(03:36'01")

11'39" (+06'15")

1000 / 25000

07'14"

(03:43'15")

07'14" (+01'50")

1000 / 26000

07'01"

(03:50'17")

07'01" (+01'37")

1000 / 27000

11'11"

(04:01'28")

11'11" (+05'47")

1000 / 28000

08'08"

(04:09'37")

08'08" (+02'44")

1000 / 29000

06'09"

(04:15'47")

06'09" (+00'45")

1000 / 30000

05'36"

(04:21'23")

05'36" (+00'12")

1000 / 31000

08'39"

(04:30'03")

08'39" (+03'15")

1000 / 32000

05'52"

(04:35'55")

05'52" (+00'28")

1000 / 33000

05'46"

(04:41'41")

05'46" (+00'22")

1000 / 34000

07'38"

(04:49'19")

07'38" (+02'14")

1000 / 35000

11'44"

(05:01'04")

11'44" (+06'20")

1000 / 36000

06'10"

(05:07'14")

06'10" (+00'46")

1000 / 37000

05'40"

(05:12'54")

05'40" (+00'16")

1000 / 38000

05'39"

(05:18'33")

05'39" (+00'15")

1000 / 39000

06'36"

(05:25'10")

06'36" (+01'12")

1000 / 40000

06'18"

(05:31'29")

06'18" (+00'54")

1000 / 41000

07'20"

(05:38'49")

07'20" (+01'56")

1000 / 42000

06'45"

(05:45'35")

06'45" (+01'21")

1000 / 43000

08'51"

(05:54'26")

08'51" (+03'27")

1000 / 44000

09'31"

(06:03'58")

09'31" (+04'07")

1000 / 45000

05'24"

(06:09'23")

05'24"

1000 / 46000

05'55"

(06:15'19")

05'55" (+00'31")

1000 / 47000

06'22"

(06:21'41")

06'22" (+00'58")

1000 / 48000

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

4月累積里程 : 270.78 km

ASICS NIMBUS 16 累積 : 443.7 km

TCX 上傳 | 8 years ago

張桂卿, 葉俊洋和其他 11 人說推

留言

觀看另 2 則留言

Niklaus
賀~驕傲完賽！

2016-04-04 11:57 ·

1 個人推

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送獎牌相框】
【照片分享】2016-04-03 為自己再驕傲一次－竹山城超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=33005857

2016-04-06 15:44 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'27"	00:12'53"
3	07'10"	00:20'03"
4	07'37"	00:27'40"
5	07'32"	00:35'12"
6	06'55"	00:42'07"
7	06'08"	00:48'15"
8	09'11"	00:57'26"
9	09'59"	01:07'25"
10	11'25"	01:18'50"
11	11'18"	01:30'08"
12	09'54"	01:40'02"
13	07'13"	01:47'15"
14	06'52"	01:54'07"
15	11'10"	02:05'17"
16	10'49"	02:16'06"
17	08'36"	02:24'42"
18	11'33"	02:36'15"
19	08'54"	02:45'09"
20	11'50"	02:56'59"
21	07'09"	03:04'08"
22	06'01"	03:10'09"
23	06'56"	03:17'05"
24	07'17"	03:24'22"
25	11'40"	03:36'02"
26	07'15"	03:43'17"
27	07'01"	03:50'18"
28	11'12"	04:01'30"
29	08'09"	04:09'39"
30	06'09"	04:15'48"
31	05'36"	04:21'24"
32	08'40"	04:30'04"
33	05'53"	04:35'57"
34	05'46"	04:41'43"
35	07'38"	04:49'21"
36	11'44"	05:01'05"
37	06'11"	05:07'16"
38	05'40"	05:12'56"
39	05'39"	05:18'35"
40	06'36"	05:25'11"
41	06'19"	05:31'30"
42	07'21"	05:38'51"
43	06'46"	05:45'37"
44	08'51"	05:54'28"
45	09'31"	06:03'59"
46	05'25"	06:09'24"
47	05'56"	06:15'20"
48	06'22"	06:21'42"
48.4	06'31"	06:24'25"