28.3 km | 03:34:43 | 07:35/km日期: 2016-04-02 12:07 - 總爬升: 147 m - 地點: 知本 - 平均心率: 131 - 卡路里: 1526 Cal - 總步數: 34028 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'41" / 06'40" / 06'16" / 05'51" / 06'16" / 07'40" / 06'36" / 07'01" / 06'41" / 06'38" / 07'30" / 06'30" / 06'18" / 06'37" / 06'15" / 07'00" / 06'11" / 07'19" / 10'01" / 08'22" / 07'29" / 10'09" / 08'42" / 09'51" / 11'42" / 09'01" / 09'21" / 08'00" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'49") | 1001 / 1001 | 166 / 90 |
| 2 | | 06'40" (+00'49") | 1008 / 2010 | 165 / 90 |
| 3 | | 06'09" (+00'18") | 1006 / 3016 | 166 / 97 |
| 4 | | 05'51" | 1007 / 4024 | 167 / 101 |
| 5 | | 06'12" (+00'21") | 1001 / 5026 | 167 / 96 |
| 6 | | 07'40" (+01'49") | 1007 / 6033 | 154 / 84 |
| 7 | | 06'33" (+00'42") | 1002 / 7036 | 168 / 90 |
| 8 | | 06'57" (+01'06") | 1000 / 8036 | 161 / 89 |
| 9 | | 06'42" (+00'51") | 1005 / 9042 | 167 / 88 |
| 10 | | 06'35" (+00'44") | 1007 / 10049 | 168 / 89 |
| 11 | | 07'30" (+01'39") | 1010 / 11059 | 154 / 86 |
| 12 | | 06'22" (+00'31") | 1006 / 12066 | 169 / 92 |
| 13 | | 06'15" (+00'24") | 1011 / 13078 | 170 / 93 |
| 14 | | 06'32" (+00'41") | 1001 / 14079 | 156 / 97 |
| 15 | | 06'13" (+00'22") | 1005 / 15085 | 169 / 94 |
| 16 | | 07'01" (+01'10") | 1012 / 16097 | 156 / 90 |
| 17 | | 06'04" (+00'13") | 1000 / 17098 | 169 / 96 |
| 18 | | 07'20" (+01'29") | 1009 / 18107 | 147 / 92 |
| 19 | | 09'58" (+04'07") | 1002 / 19109 | 148 / 67 |
| 20 | | 08'16" (+02'25") | 1008 / 20117 | 165 / 72 |
| 21 | | 07'30" (+01'39") | 1009 / 21127 | 166 / 79 |
| 22 | | 10'05" (+04'14") | 1001 / 22128 | 149 / 66 |
| 23 | | 08'38" (+02'47") | 1007 / 23136 | 160 / 72 |
| 24 | | 10'41" (+04'50") | 1003 / 24139 | 120 / 77 |
| 25 | | 10'43" (+04'52") | 1003 / 25142 | 138 / 67 |
| 26 | | 09'04" (+03'13") | 1004 / 26147 | 164 / 67 |
| 27 | | 09'12" (+03'21") | 1004 / 27152 | 152 / 71 |
| 28 | | 08'04" (+02'13") | 1002 / 28154 | 167 / 73 |
| 29 | | 07'06" (+01'15") | 260 / 28414 | 167 / 84 |
最近沒什麼急迫目標，跑起來就有點散漫。中午剛修好心跳帶，配合這裡新的圓餅圖來看一下我的心跳分佈。結果跑完嚇到，怎麼都在第一區間？難道是放太鬆了？可是跑到後段明明還是無力阿～
可能天氣悶熱也有關係吧，中午雖然沒有陽光，可是比起前幾天明顯升溫，南風悶濕也不太舒服，使我一直流汗想喝水。黑豆倒是還好，最近比較少機會出來，今天看起來精神很亢奮。跑到捷地爾海邊回頭後，去買一罐水，老闆問「牠也陪你跑喔？」我說他比我快多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
379.42 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 05'51" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 07'40" | 00:39'24" |
| 7 | 06'36" | 00:46'00" |
| 8 | 07'01" | 00:53'01" |
| 9 | 06'41" | 00:59'42" |
| 10 | 06'38" | 01:06'20" |
| 11 | 07'30" | 01:13'50" |
| 12 | 06'30" | 01:20'20" |
| 13 | 06'18" | 01:26'38" |
| 14 | 06'37" | 01:33'15" |
| 15 | 06'15" | 01:39'30" |
| 16 | 07'00" | 01:46'30" |
| 17 | 06'11" | 01:52'41" |
| 18 | 07'19" | 02:00'00" |
| 19 | 10'01" | 02:10'01" |
| 20 | 08'22" | 02:18'23" |
| 21 | 07'29" | 02:25'52" |
| 22 | 10'09" | 02:36'01" |
| 23 | 08'42" | 02:44'43" |
| 24 | 09'51" | 02:54'34" |
| 25 | 11'42" | 03:06'16" |
| 26 | 09'01" | 03:15'17" |
| 27 | 09'21" | 03:24'38" |
| 28 | 08'00" | 03:32'38" |
| 28.3 | 08'00" | 03:34'43" |
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