12.0 km | 01:14:22 | 06:11/km日期: 2023-09-13 17:41 - 平均心率: 121 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73%
Pace: 08'46" / 06'59" / 06'51" / 06'39" / 06'31" / 06'11" / 05'45" / 04'52" / 05'02" / 05'02" / 04'48" / 13'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'58") | 1000 / 1000 |
| 2 | | 06'58" (+02'10") | 1000 / 2000 |
| 3 | | 06'50" (+02'02") | 1000 / 3000 |
| 4 | | 06'38" (+01'50") | 1000 / 4000 |
| 5 | | 06'31" (+01'43") | 1000 / 5000 |
| 6 | | 06'11" (+01'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'57") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 06'51" (+02'03") | 1000 / 12000 |
| 13 | | 06'09" (+01'21") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
254.18 km 
NIKE ZOOM FLY4 累積 :
944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'59" | 00:15'45" |
| 3 | 06'51" | 00:22'36" |
| 4 | 06'39" | 00:29'15" |
| 5 | 06'31" | 00:35'46" |
| 6 | 06'11" | 00:41'57" |
| 7 | 05'45" | 00:47'42" |
| 8 | 04'52" | 00:52'34" |
| 9 | 05'02" | 00:57'36" |
| 10 | 05'02" | 01:02'38" |
| 11 | 04'48" | 01:07'26" |
| 12 | 13'02" | 01:20'28" |
| 12.0 | 05'16" | 01:20'32" |
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