26.9 km | 02:07:27 | 04:44/km日期: 2016-04-03 16:19 - 總爬升: 195 m - 平均心率: 167 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 04'41" / 04'38" / 04'31" / 04'27" / 04'29" / 04'28" / 04'24" / 04'10" / 04'41" / 04'31" / 04'46" / 07'19" / 04'39" / 04'30" / 04'56" / 04'42" / 04'33" / 04'37" / 04'37" / 04'37" / 04'50" / 04'50" / 04'48" / 04'50" / 04'54" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 1000 / 1000 |
| 2 | | 04'38" (+00'28") | 1000 / 2000 |
| 3 | | 04'30" (+00'20") | 1000 / 3000 |
| 4 | | 04'26" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'31" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'35") | 1000 / 11000 |
| 12 | | 07'18" (+03'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'29") | 1000 / 13000 |
| 14 | | 04'30" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'45") | 1000 / 15000 |
| 16 | | 04'42" (+00'32") | 1000 / 16000 |
| 17 | | 04'33" (+00'23") | 1000 / 17000 |
| 18 | | 04'37" (+00'27") | 1000 / 18000 |
| 19 | | 04'36" (+00'26") | 1000 / 19000 |
| 20 | | 04'37" (+00'27") | 1000 / 20000 |
| 21 | | 04'49" (+00'39") | 1000 / 21000 |
| 22 | | 04'50" (+00'40") | 1000 / 22000 |
| 23 | | 04'47" (+00'37") | 1000 / 23000 |
| 24 | | 04'49" (+00'39") | 1000 / 24000 |
| 25 | | 04'54" (+00'44") | 1000 / 25000 |
| 26 | | 04'50" (+00'40") | 1000 / 26000 |
| 27 | | 04'48" (+00'38") | 864 / 26864 |
沒跑完的LSD
距離一長，體力不足的缺點又浮出來了，不過今天也爆太早...21之後就沒什麼幹勁...雖然再拖下去，也能繼續用4'50"/km撐到30公里，但還是選擇先收工休息，看來比賽當天除了要祈禱有個好天氣之外，體力分配的策略也要調整一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
320.66 km 
adidas adizero boston boost 5 wid 累積 :
1429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'27" | 00:18'17" |
| 5 | 04'29" | 00:22'46" |
| 6 | 04'28" | 00:27'14" |
| 7 | 04'24" | 00:31'38" |
| 8 | 04'10" | 00:35'48" |
| 9 | 04'41" | 00:40'29" |
| 10 | 04'31" | 00:45'00" |
| 11 | 04'46" | 00:49'46" |
| 12 | 07'19" | 00:57'05" |
| 13 | 04'39" | 01:01'44" |
| 14 | 04'30" | 01:06'14" |
| 15 | 04'56" | 01:11'10" |
| 16 | 04'42" | 01:15'52" |
| 17 | 04'33" | 01:20'25" |
| 18 | 04'37" | 01:25'02" |
| 19 | 04'37" | 01:29'39" |
| 20 | 04'37" | 01:34'16" |
| 21 | 04'50" | 01:39'06" |
| 22 | 04'50" | 01:43'56" |
| 23 | 04'48" | 01:48'44" |
| 24 | 04'50" | 01:53'34" |
| 25 | 04'54" | 01:58'28" |
| 26 | 04'50" | 02:03'18" |
| 26.9 | 04'47" | 02:07'27" |
留言 
展開計圈分析
