6.1 km | 00:42:09 | 06:56/km日期: 2023-09-12 20:00 - 平均心率: 173 - 卡路里: 387 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 76%
Pace: 06'12" / 06'09" / 06'35" / 08'05" / 06'28" / 08'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+03'35") | 310 / 310 |
| 2 | | 04'33" (+03'25") | 307 / 617 |
| 3 | | 04'37" (+03'29") | 310 / 927 |
| 4 | | 27'25" (+26'17") | 80 / 1008 |
| 5 | | 04'14" (+03'06") | 309 / 1317 |
| 6 | | 04'17" (+03'09") | 312 / 1630 |
| 7 | | 49'06" (+47'58") | 37 / 1667 |
| 8 | | 03'53" (+02'45") | 319 / 1987 |
| 9 | | 52'46" (+51'38") | 40 / 2027 |
| 10 | | 04'24" (+03'16") | 319 / 2347 |
| 11 | | 04'31" (+03'23") | 316 / 2664 |
| 12 | | 04'28" (+03'20") | 318 / 2982 |
| 13 | | 01:06'51" (+05'43") | 36 / 3019 |
| 14 | | 04'06" (+02'58") | 313 / 3332 |
| 15 | | 04'12" (+03'04") | 317 / 3649 |
| 16 | | 49'35" (+48'27") | 45 / 3695 |
| 17 | | 03'37" (+02'29") | 327 / 4022 |
| 18 | | 50'42" (+49'34") | 44 / 4066 |
| 19 | | 04'23" (+03'15") | 312 / 4379 |
| 20 | | 01'08" | 4 / 4383 |
| 21 | | 04'31" (+03'23") | 317 / 4700 |
| 22 | | 04'22" (+03'14") | 315 / 5015 |
| 23 | | 38'32" (+37'24") | 57 / 5073 |
| 24 | | 04'04" (+02'56") | 312 / 5385 |
| 25 | | 04'22" (+03'14") | 313 / 5698 |
| 26 | | 49'13" (+48'05") | 44 / 5743 |
| 27 | | 03'45" (+02'37") | 317 / 6060 |
| 28 | | 18'32" (+17'24") | 18 / 6078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'35" | 00:18'56" |
| 4 | 08'05" | 00:27'01" |
| 5 | 06'28" | 00:33'29" |
| 6 | 08'04" | 00:41'33" |
| 6.1 | 07'37" | 00:42'09" |
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