22.0 km | 02:38:34 | 07:11/km日期: 2023-09-15 06:15 - 平均心率: 149 - 卡路里: 1423 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 06'41" / 08'30" / 05'30" / 06'39" / 06'54" / 06'42" / 07'01" / 06'44" / 06'45" / 19'14" / 06'46" / 07'25" / 06'34" / 07'12" / 07'58" / 06'46" / 07'34" / 07'17" / 07'13" / 07'43" / 07'13" / 08'40" / 09'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'30" | 00:15'11" |
| 3 | 05'30" | 00:20'41" |
| 4 | 06'39" | 00:27'20" |
| 5 | 06'54" | 00:34'14" |
| 6 | 06'42" | 00:40'56" |
| 7 | 07'01" | 00:47'57" |
| 8 | 06'44" | 00:54'41" |
| 9 | 06'45" | 01:01'26" |
| 10 | 19'14" | 01:20'40" |
| 11 | 06'46" | 01:27'26" |
| 12 | 07'25" | 01:34'51" |
| 13 | 06'34" | 01:41'25" |
| 14 | 07'12" | 01:48'37" |
| 15 | 07'58" | 01:56'35" |
| 16 | 06'46" | 02:03'21" |
| 17 | 07'34" | 02:10'55" |
| 18 | 07'17" | 02:18'12" |
| 19 | 07'13" | 02:25'25" |
| 20 | 07'43" | 02:33'08" |
| 21 | 07'13" | 02:40'21" |
| 22 | 08'40" | 02:49'01" |
| 22.0 | 08'53" | 02:49'20" |
Tommy Hsieh 說推
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