21.1 km | 01:51:59 | 05:18/km日期: 2023-09-17 06:46 - 平均心率: 151 - 卡路里: 1374 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'24" / 05'27" / 05'23" / 05'30" / 05'24" / 05'27" / 05'26" / 05'25" / 05'22" / 05'23" / 16'04" / 05'16" / 25'32" / 05'21" / 05'21" / 05'12" / 05'12" / 05'07" / 05'00" / 05'17" / 12'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'00" (+00'03") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'49" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'26" | 00:38'01" |
| 8 | 05'25" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 10 | 05'23" | 00:54'11" |
| 11 | 16'04" | 01:10'15" |
| 12 | 05'16" | 01:15'31" |
| 13 | 25'32" | 01:41'03" |
| 14 | 05'21" | 01:46'24" |
| 15 | 05'21" | 01:51'45" |
| 16 | 05'12" | 01:56'57" |
| 17 | 05'12" | 02:02'09" |
| 18 | 05'07" | 02:07'16" |
| 19 | 05'00" | 02:12'16" |
| 20 | 05'17" | 02:17'33" |
| 21 | 12'28" | 02:30'01" |
| 21.1 | 04'49" | 02:30'34" |
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