10.9 km | 01:00:42 | 05:34/km日期: 2016-04-07 18:11 - 地點: 彰師大運動場 - 天氣: 有點熱 - 卡路里: 655 Cal - 總步數: 10202 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 71%
Pace: 04'58" / 05'00" / 05'09" / 05'12" / 05'24" / 05'30" / 05'45" / 06'58" / 05'52" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1008 / 1008 | 171 / 118 |
| 2 | | 04'58" (+00'03") | 1005 / 2014 | 173 / 115 |
| 3 | | 05'07" (+00'12") | 1003 / 3017 | 174 / 111 |
| 4 | | 05'11" (+00'16") | 1002 / 4020 | 177 / 108 |
| 5 | | 05'23" (+00'28") | 1002 / 5022 | 174 / 106 |
| 6 | | 05'31" (+00'36") | 1005 / 6028 | 170 / 106 |
| 7 | | 05'41" (+00'46") | 1000 / 7028 | 168 / 103 |
| 8 | | 07'00" (+02'05") | 1001 / 8030 | 146 / 97 |
| 9 | | 05'51" (+00'56") | 1002 / 9032 | 167 / 102 |
| 10 | | 05'47" (+00'52") | 1000 / 10032 | 165 / 103 |
| 11 | | 05'54" (+00'59") | 149 / 10182 | 167 / 100 |
| 12 | | 05'43" (+00'48") | 654 / 10836 | 165 / 105 |
| 13 | | 05'57" (+01'02") | 70 / 10906 | 168 / 100 |
4月累積里程 :
91.53 km 
puma Faas300v3 累積 :
1077.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'12" | 00:20'19" |
| 5 | 05'24" | 00:25'43" |
| 6 | 05'30" | 00:31'13" |
| 7 | 05'45" | 00:36'58" |
| 8 | 06'58" | 00:43'56" |
| 9 | 05'52" | 00:49'48" |
| 10 | 05'48" | 00:55'36" |
| 10.9 | 05'50" | 01:00'42" |
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