12.0 km | 01:18:57 | 06:34/km日期: 2023-09-15 16:42 - 總爬升: 212 m - 平均心率: 132 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 07'03" / 06'12" / 06'34" / 06'40" / 06'31" / 06'27" / 06'40" / 06'32" / 06'43" / 06'33" / 06'37" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 07'07" (+00'55") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 356.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'12" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 06'31" | 00:33'00" |
| 6 | 06'27" | 00:39'27" |
| 7 | 06'40" | 00:46'07" |
| 8 | 06'32" | 00:52'39" |
| 9 | 06'43" | 00:59'22" |
| 10 | 06'33" | 01:05'55" |
| 11 | 06'37" | 01:12'32" |
| 12 | 06'29" | 01:19'01" |
| 12.0 | 06'14" | 01:19'05" |
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