10.5 km | 01:00:07 | 05:44/km日期: 2016-04-03 15:31 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 06'00" / 05'50" / 05'38" / 05'33" / 05'27" / 05'31" / 05'46" / 05'52" / 05'54" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 469 / 10469 |
4月累積里程 : 79.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 8 | 05'52" | 00:45'37" |
| 9 | 05'54" | 00:51'31" |
| 10 | 05'54" | 00:57'25" |
| 10.5 | 05'44" | 01:00'07" |
展開計圈分析
留言 
