| 145.0 km | 05:08:58 | 28.2 km/h官方成績 | 日期 | 2023-09-16 | 成績 | 05:08:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'54" (+06'59") | 00:24'55" (+09'49") | | 00:11'01" (+04'06") | | 00:10'59" (+04'04") | 00:26'20" (+11'14") | | 00:15'21" (+08'26") | | 00:09'18" (+02'23") | 00:20'13" (+05'07") | | 00:10'55" (+04'00") | | 00:06'55" | 00:15'06" | | 00:08'11" (+01'16") | | 00:08'11" (+01'16") | 00:19'09" (+04'03") | | 00:10'58" (+04'03") | | 00:08'34" (+01'39") | 00:19'17" (+04'11") | | 00:10'43" (+03'48") | | 00:10'50" (+03'55") | 00:20'32" (+05'26") | | 00:09'42" (+02'47") | | 00:09'44" (+02'49") | 00:22'25" (+07'19") | | 00:12'41" (+05'46") | | 00:10'45" (+03'50") | 00:23'39" (+08'33") | | 00:12'54" (+05'59") | | 00:11'24" (+04'29") | 00:24'55" (+09'49") | | 00:13'31" (+06'36") | | 00:20'45" (+13'50") | 00:33'36" (+18'30") | | 00:12'51" (+05'56") | | 00:11'52" (+04'57") | 00:24'09" (+09'03") | | 00:12'17" (+05'22") | | 00:14'36" (+07'41") | 00:24'26" (+09'20") | | 00:09'50" (+02'55") | | 00:10'16" (+03'21") | 00:00'00" | |
日期: 2023-09-16 07:10 - 總爬升: 865 m - 卡路里: 2677 Cal - 溫度: 26°C - 濕度: 85% 賽後評分: 這次逆風+抽筋,明年再努力目標4:30 給 4 星 9月累積里程 : 810.49 km Strava 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.2 | 3.3 % | 2 | 26.1 | 1.7 % | 3 | 24.8 | -1.0 % | 4 | 18.7 | 1.3 % | 5 | 20.0 | 1.4 % | 6 | 23.5 | 1.2 % | 7 | 27.9 | 2.0 % | 8 | 28.8 | 1.8 % | 9 | 30.3 | -2.2 % | 10 | 26.7 | 2.8 % | 11 | 32.1 | 1.6 % | 12 | 24.0 | 3.1 % | 13 | 28.1 | 4.2 % | 14 | 23.5 | 2.7 % | 15 | 31.0 | 2.3 % | 16 | 18.6 | 5.1 % | 17 | 17.3 | 4.2 % | 18 | 16.0 | 5.2 % | 19 | 18.5 | 4.2 % | 20 | 36.4 | -2.1 % | 21 | 33.3 | -2.4 % | 22 | 36.4 | -3.0 % | 23 | 30.0 | 2.6 % | 24 | 28.3 | 3.5 % | 25 | 34.6 | -2.7 % | 26 | 39.6 | -3.9 % | 27 | 31.3 | 4.0 % | 28 | 36.4 | -0.6 % | 29 | 20.8 | 3.0 % | 30 | 20.3 | 3.1 % | 31 | 22.4 | -4.2 % | 32 | 109.1 | -2.4 % | 33 | 58.1 | -5.8 % | 34 | 54.5 | -4.3 % | 35 | 38.7 | -0.9 % | 36 | 40.0 | -1.4 % | 37 | 39.1 | -0.9 % | 38 | 37.9 | -1.1 % | 39 | 33.3 | 3.8 % | 40 | 34.0 | -3.5 % | 41 | 36.4 | -1.6 % | 42 | 37.9 | -0.8 % | 43 | 40.0 | -1.0 % | 44 | 33.6 | 2.7 % | 45 | 36.0 | -2.0 % | 46 | 32.7 | 2.8 % | 47 | 37.9 | -1.0 % | 48 | 33.0 | 3.8 % | 49 | 14.0 | 3.4 % | 50 | 41.9 | -4.0 % | 51 | 36.4 | 1.6 % | 52 | 38.7 | -1.6 % | 53 | 37.1 | -0.6 % | 54 | 30.3 | -2.4 % | 55 | 34.0 | 1.8 % | 56 | 21.1 | -1.0 % | 57 | 33.0 | -0.9 % | 58 | 29.5 | 2.4 % | 59 | 29.5 | 1.9 % | 60 | 30.3 | 3.0 % | 61 | 17.4 | 5.0 % | 62 | 41.4 | -3.6 % | 63 | 36.7 | -1.4 % | 64 | 27.1 | 2.6 % | 65 | 28.8 | 2.3 % | 66 | 31.3 | 2.8 % | 67 | 31.6 | -2.1 % | 68 | 30.8 | 1.7 % | 69 | 28.3 | 2.8 % | 70 | 33.0 | -3.0 % | 71 | 29.0 | 1.4 % | 72 | 30.8 | 1.0 % | 73 | 31.6 | -1.5 % | 74 | 35.6 | -1.2 % | 75 | 28.1 | 1.0 % | 76 | 26.7 | 2.6 % | 77 | 19.4 | -2.0 % | 78 | 20.0 | -0.5 % | 79 | 27.1 | 1.0 % | 80 | 28.3 | -0.8 % | 81 | 31.6 | -0.4 % | 82 | 27.1 | -1.0 % | 83 | 27.9 | 2.0 % | 84 | 26.3 | -0.5 % | 85 | 27.3 | -1.6 % | 86 | 28.6 | 1.2 % | 87 | 22.5 | 1.2 % | 88 | 21.2 | 2.0 % | 89 | 20.6 | 2.3 % | 90 | 25.2 | -5.2 % | 91 | 32.4 | 2.0 % | 92 | 27.1 | -4.5 % | 93 | 27.5 | 2.8 % | 94 | 26.9 | 3.0 % | 95 | 20.6 | 3.2 % | 96 | 25.2 | -1.9 % | 97 | 29.8 | 1.2 % | 98 | 11.7 | -0.9 % | 99 | 22.2 | 2.8 % | 100 | 46.2 | -0.4 % | 101 | 29.5 | 2.2 % | 102 | 27.3 | 2.4 % | 103 | 36.4 | -2.1 % | 104 | 26.1 | 2.3 % | 105 | 4.8 | 1.6 % | 106 | 25.4 | -1.1 % | 107 | 28.8 | 1.8 % | 108 | 25.4 | -1.0 % | 109 | 24.0 | 1.2 % | 110 | 17.0 | -0.7 % | 111 | 25.7 | 1.2 % | 112 | 25.5 | 1.2 % | 113 | 25.4 | -0.7 % | 114 | 26.1 | -0.7 % | 115 | 23.8 | -0.6 % | 116 | 22.6 | 3.0 % | 117 | 24.0 | -0.9 % | 118 | 25.7 | -1.0 % | 119 | 27.1 | 1.0 % | 120 | 23.2 | 1.7 % | 121 | 22.5 | 3.2 % | 122 | 23.4 | -3.6 % | 123 | 26.7 | 2.7 % | 124 | 15.5 | 4.0 % | 125 | 18.5 | 4.2 % | 126 | 35.6 | -2.5 % | 127 | 21.8 | 3.5 % | 128 | 32.1 | -2.8 % | 129 | 34.6 | -2.6 % | 130 | 33.3 | -1.0 % | 131 | 28.3 | -0.4 % | 132 | 28.3 | 2.7 % | 133 | 21.3 | 3.2 % | 134 | 26.5 | 4.0 % | 133.8 | -10.4 | 2.3 % |
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