10.0 km | 00:40:41 | 04:04/km日期: 2023-09-14 20:21 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 04'19" / 04'07" / 04'10" / 04'03" / 04'05" / 04'04" / 03'59" / 03'59" / 04'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'21") | 406 / 406 |
| 2 | | 04'13" (+00'15") | 398 / 804 |
| 3 | | 04'12" (+00'14") | 397 / 1202 |
| 4 | | 04'11" (+00'13") | 391 / 1594 |
| 5 | | 04'08" (+00'10") | 397 / 1991 |
| 6 | | 04'05" (+00'07") | 400 / 2391 |
| 7 | | 04'08" (+00'10") | 399 / 2791 |
| 8 | | 04'08" (+00'10") | 398 / 3189 |
| 9 | | 04'03" (+00'05") | 399 / 3589 |
| 10 | | 04'03" (+00'05") | 402 / 3992 |
| 11 | | 04'10" (+00'12") | 390 / 4382 |
| 12 | | 04'07" (+00'09") | 394 / 4777 |
| 13 | | 04'01" (+00'03") | 401 / 5179 |
| 14 | | 03'58" | 403 / 5582 |
| 15 | | 04'00" (+00'02") | 400 / 5983 |
| 16 | | 04'01" (+00'03") | 399 / 6383 |
| 17 | | 04'00" (+00'02") | 399 / 6782 |
| 18 | | 04'02" (+00'04") | 397 / 7180 |
| 19 | | 04'00" (+00'02") | 400 / 7581 |
| 20 | | 04'00" (+00'02") | 398 / 7979 |
| 21 | | 04'04" (+00'06") | 397 / 8376 |
| 22 | | 04'03" (+00'05") | 396 / 8773 |
| 23 | | 03'59" (+00'01") | 398 / 9172 |
| 24 | | 04'00" (+00'02") | 396 / 9569 |
| 25 | | 03'55" | 404 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
485.42 km 
Magic speed 3 累積 :
542.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'07" | 00:08'26" |
| 3 | 04'10" | 00:12'36" |
| 4 | 04'03" | 00:16'39" |
| 5 | 04'05" | 00:20'44" |
| 6 | 04'04" | 00:24'48" |
| 7 | 03'59" | 00:28'47" |
| 8 | 03'59" | 00:32'46" |
| 9 | 04'04" | 00:36'50" |
| 10.0 | 03'57" | 00:40'41" |
展開計圈分析
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