23.2 km | 03:24:32 | 08:48/km日期: 2023-09-17 06:11 - 總爬升: 289 m - 平均心率: 150 - 卡路里: 1640 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 08'36" / 07'42" / 07'46" / 09'16" / 09'16" / 10'23" / 09'35" / 13'27" / 06'18" / 06'28" / 07'54" / 11'18" / 09'33" / 13'10" / 06'27" / 07'02" / 07'43" / 06'48" / 09'55" / 08'57" / 08'08" / 07'08" / 09'00" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'18") | 1000 / 1000 |
| 2 | | 07'41" (+01'23") | 1000 / 2000 |
| 3 | | 07'46" (+01'28") | 1000 / 3000 |
| 4 | | 09'15" (+02'57") | 1000 / 4000 |
| 5 | | 09'16" (+02'58") | 1000 / 5000 |
| 6 | | 10'23" (+04'05") | 1000 / 6000 |
| 7 | | 09'34" (+03'16") | 1000 / 7000 |
| 8 | | 13'26" (+07'08") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 07'54" (+01'36") | 1000 / 11000 |
| 12 | | 11'17" (+04'59") | 1000 / 12000 |
| 13 | | 09'33" (+03'15") | 1000 / 13000 |
| 14 | | 13'09" (+06'51") | 1000 / 14000 |
| 15 | | 06'27" (+00'09") | 1000 / 15000 |
| 16 | | 07'01" (+00'43") | 1000 / 16000 |
| 17 | | 07'43" (+01'25") | 1000 / 17000 |
| 18 | | 06'47" (+00'29") | 1000 / 18000 |
| 19 | | 09'55" (+03'37") | 1000 / 19000 |
| 20 | | 08'56" (+02'38") | 1000 / 20000 |
| 21 | | 08'08" (+01'50") | 1000 / 21000 |
| 22 | | 07'07" (+00'49") | 1000 / 22000 |
| 23 | | 09'00" (+02'42") | 1000 / 23000 |
| 24 | | 11'50" (+05'32") | 226 / 23226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 150.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'42" | 00:16'18" |
| 3 | 07'46" | 00:24'04" |
| 4 | 09'16" | 00:33'20" |
| 5 | 09'16" | 00:42'36" |
| 6 | 10'23" | 00:52'59" |
| 7 | 09'35" | 01:02'34" |
| 8 | 13'27" | 01:16'01" |
| 9 | 06'18" | 01:22'19" |
| 10 | 06'28" | 01:28'47" |
| 11 | 07'54" | 01:36'41" |
| 12 | 11'18" | 01:47'59" |
| 13 | 09'33" | 01:57'32" |
| 14 | 13'10" | 02:10'42" |
| 15 | 06'27" | 02:17'09" |
| 16 | 07'02" | 02:24'11" |
| 17 | 07'43" | 02:31'54" |
| 18 | 06'48" | 02:38'42" |
| 19 | 09'55" | 02:48'37" |
| 20 | 08'57" | 02:57'34" |
| 21 | 08'08" | 03:05'42" |
| 22 | 07'08" | 03:12'50" |
| 23 | 09'00" | 03:21'50" |
| 23.2 | 12'29" | 03:24'40" |
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