|  全馬 | 05:08:38 | 07:18/km | 第36馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 05:08:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" | 01:04'20" | | 00:32'14" (+00'08") | | 00:34'15" (+02'09") | 01:10'35" (+06'15") | | 00:36'20" (+04'14") | | 00:42'07" (+10'01") | 01:20'51" (+16'31") | | 00:38'44" (+06'38") | | 00:40'57" (+08'51") | 01:18'31" (+14'11") | | 00:37'34" (+05'28") | |
日期: 2023-09-16 16:31 - 總爬升: 207 m - 天氣: 夜 - 平均心率: 127 - 卡路里: 2050 Cal - 總步數: 48700 - 平均步頻: 156 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'22") | 1002 / 1002 | 179 / 86 | | 2 | | 06'22" (+00'17") | 1000 / 2003 | 174 / 90 | | 3 | | 06'20" (+00'15") | 1000 / 3004 | 175 / 89 | | 4 | | 06'21" (+00'16") | 1000 / 4004 | 174 / 89 | | 5 | | 06'35" (+00'30") | 1001 / 5006 | 173 / 87 |
| 6 | | 06'21" (+00'16") | 1002 / 6008 | 173 / 90 | | 7 | | 06'15" (+00'10") | 1001 / 7010 | 174 / 91 | | 8 | | 07'05" (+01'00") | 1001 / 8011 | 160 / 88 | | 9 | | 06'05" | 1002 / 9014 | 174 / 94 | | 10 | | 06'25" (+00'20") | 1000 / 10014 | 170 / 91 | | 11 | | 06'06" (+00'01") | 1000 / 11015 | 174 / 93 | | 12 | | 06'15" (+00'10") | 1000 / 12016 | 173 / 92 | | 13 | | 06'51" (+00'46") | 1000 / 13016 | 165 / 88 | | 14 | | 07'35" (+01'30") | 1000 / 14017 | 154 / 85 | | 15 | | 07'26" (+01'21") | 1002 / 15020 | 152 / 88 | | 16 | | 07'46" (+01'41") | 1002 / 16022 | 156 / 82 | | 17 | | 07'25" (+01'20") | 1000 / 17023 | 154 / 87 | | 18 | | 06'53" (+00'48") | 1000 / 18024 | 173 / 83 | | 19 | | 07'21" (+01'16") | 1002 / 19026 | 156 / 86 | | 20 | | 06'55" (+00'50") | 1002 / 20028 | 165 / 87 | | 21 | | 08'20" (+02'15") | 1002 / 21030 | 158 / 75 | | 22 | | 07'40" (+01'35") | 1000 / 22031 | 157 / 82 | | 23 | | 09'00" (+02'55") | 1000 / 23032 | 141 / 78 | | 24 | | 09'02" (+02'57") | 1000 / 24033 | 141 / 78 | | 25 | | 08'18" (+02'13") | 1000 / 25033 | 145 / 82 | | 26 | | 07'31" (+01'26") | 1003 / 26036 | 152 / 87 | | 27 | | 07'06" (+01'01") | 1001 / 27038 | 165 / 84 | | 28 | | 07'27" (+01'22") | 1001 / 28039 | 149 / 89 | | 29 | | 08'33" (+02'28") | 1001 / 29041 | 131 / 88 | | 30 | | 07'52" (+01'47") | 1001 / 30042 | 141 / 90 | | 31 | | 08'46" (+02'41") | 1000 / 31043 | 143 / 79 | | 32 | | 06'10" (+00'05") | 1002 / 32046 | 179 / 90 | | 33 | | 08'50" (+02'45") | 1000 / 33046 | 130 / 86 | | 34 | | 10'13" (+04'08") | 1000 / 34046 | 123 / 79 | | 35 | | 06'57" (+00'52") | 1002 / 35048 | 165 / 86 | | 36 | | 07'25" (+01'20") | 1000 / 36049 | 157 / 85 | | 37 | | 08'14" (+02'09") | 1001 / 37050 | 142 / 84 | | 38 | | 06'48" (+00'43") | 1001 / 38051 | 166 / 88 | | 39 | | 08'46" (+02'41") | 1001 / 39052 | 132 / 86 | | 40 | | 06'17" (+00'12") | 1001 / 40054 | 172 / 92 | | 41 | | 07'00" (+00'55") | 1002 / 41056 | 151 / 93 | | 42 | | 08'14" (+02'09") | 1000 / 42056 | 139 / 87 | | 43 | | 13'47" (+07'42") | 138 / 42195 | 105 / 68 |
賽前宣言: 無傷完賽 賽後評分: OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
9月累積里程 : 270.93 km  ASICS GEL-KAYANO 30(112/9/11) 累積 : 1178.4 kmMW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'22" | 00:12'49" | | 3 | 06'23" | 00:19'12" | | 4 | 06'22" | 00:25'34" | | 5 | 06'32" | 00:32'06" | | 6 | 06'25" | 00:38'31" | | 7 | 06'12" | 00:44'43" | | 8 | 07'05" | 00:51'48" | | 9 | 06'07" | 00:57'55" | | 10 | 06'25" | 01:04'20" | | 11 | 06'06" | 01:10'26" | | 12 | 06'17" | 01:16'43" | | 13 | 06'45" | 01:23'28" | | 14 | 07'41" | 01:31'09" | | 15 | 07'26" | 01:38'35" | | 16 | 07'48" | 01:46'23" | | 17 | 07'25" | 01:53'48" | | 18 | 06'54" | 02:00'42" | | 19 | 07'19" | 02:08'01" | | 20 | 06'54" | 02:14'55" | | 21 | 08'23" | 02:23'18" | | 22 | 07'38" | 02:30'56" | | 23 | 08'49" | 02:39'45" | | 24 | 09'15" | 02:49'00" | | 25 | 08'02" | 02:57'02" | | 26 | 07'49" | 03:04'51" | | 27 | 07'04" | 03:11'55" | | 28 | 07'28" | 03:19'23" | | 29 | 08'31" | 03:27'54" | | 30 | 07'52" | 03:35'46" | | 31 | 08'47" | 03:44'33" | | 32 | 06'13" | 03:50'46" | | 33 | 08'51" | 03:59'37" | | 34 | 10'08" | 04:09'45" | | 35 | 06'58" | 04:16'43" | | 36 | 07'28" | 04:24'11" | | 37 | 08'12" | 04:32'23" | | 38 | 06'51" | 04:39'14" | | 39 | 07'45" | 04:46'59" | | 40 | 07'18" | 04:54'17" | | 41 | 07'01" | 05:01'18" | | 42 | 07'11" | 05:08'29" | | 42.2 | 17'46" | 05:12'00" |
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